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Heat the oven to 190C/fan 170C/gas 5. Put the squash and beets separately onto a large baking sheet with a little foil barrier to stop the beets bleeding into the squash.
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Drizzle with 1 tbsp olive oil and season well. Roast for 30 minutes or until tender. Leave to cool.
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Put the peas in a bowl and pour over boiling water to cover. Leave for 3 minutes then drain.
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Whisk together the dressing ingredients.
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Heat the rice pouch following pack instructions, then tip into a bowl.
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Add the spring onions, lemon juice and drained peas, then stir and leave to cool.
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Stir in half the herbs and divide between 4 plates.
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Top with the spinach, roasted veg, feta, seeds, the rest of the herbs and drizzle with the dressing.