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Heat olive oil in a pan and once it's hot, add chopped onions. Once translucent, add capsicum and garlic.
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Mix well and add chopped tomatoes. After a couple of minutes, add red chili powder, salt, black pepper powder, garam masala powder, cumin powder and mix well.
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Now add tomato ketchup and roast it for another minute. Add cubed paneer and mix well.
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Sprinkle coriander and kasoori methi (if using). Stuffing for kathi roll is ready.
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On a whole wheat roti, spread some mint coriander chutney and put sliced capsicum.
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Add the kathi roll stuffing and wrap the roll tightly securing it from all sides, using either a foil paper or butter paper. See the video for more info on wrapping.
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Serve hot or pack it in the lunch box.