Rashmi Sharma A Wild Blueberry Peanutty Protein Smoothie is a delicious, nutrient-packed, and satisfying smoothie that combines the sweet, tangy flavor of wild blueberries with the creamy richness of peanut butter and a protein boost. It’s perfect for breakfast, a post-workout snack, or anytime you need a quick energy boost. Here’s how to make it:
Wild Blueberry Peanutty Protein Smoothie Recipe | What Is The Recipe Of Wild Blueberry Peanutty Protein Smoothie
Ingredients
- 3/4 cup unsweetened almond milk
- 1/4 cup powdered peanut butter
- 4 ounces firm tofu drained and patted dry
- 1 packet stevia
- 1 Tablespoon flaxseed meal
- 1 cup frozen wild blueberries
- A few ice cubes
- Garnish with a sprinkle of powdered peanut butter
Instructions
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Place all ingredients into a blender and process until smooth.
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Garnish with extra powdered peanut butter.
Tips:
- Vegan Option: To make this smoothie vegan, use plant-based protein powder and non-dairy yogurt (like coconut or almond yogurt), and choose a non-dairy milk (such as almond milk, oat milk, or coconut milk).
- Texture: If you prefer a thicker smoothie, add more frozen fruit (like frozen banana or blueberries) or reduce the amount of liquid.
- Peanut Butter Variations: If you’re not a fan of peanut butter, you can substitute with almond butter, cashew butter, or even sunflower seed butter for a different flavor profile.
- Extra Nutrients: Add a handful of spinach for extra vitamins and minerals without altering the flavor too much.
- For extra crunch: Add crushed nuts or a spoonful of granola as a topping after blending.
This Wild Blueberry Peanutty Protein Smoothie is packed with antioxidants, healthy fats, protein, and fiber, making it a perfect way to fuel your day or recover after a workout. Enjoy its creamy texture and delicious flavor!
