Rashmi Sharma Walnuts, Wild Rice, and Winter Green Salad is a hearty, nutritious salad that combines earthy wild rice with the crunch of walnuts and the refreshing bite of winter greens. It’s perfect for cooler months when you want a filling yet light salad that’s full of texture and flavor. This salad can be served as a main dish for a healthy lunch or dinner or as a side dish for any holiday or special occasion.
Here’s how to make a Walnuts, Wild Rice, and Winter Green Salad:
Walnuts, Wild Rice And Winter Green Salad Recipe | What Is The Recipe Of Walnuts, Wild Rice And Winter Green Salad
Ingredients
- 100 g walnuts freshly shelled ideally , roughly chopped
- olive oil
- 200 g mixed kales finely shredded
- 2 sticks celery finely sliced
- 175 g mixed wild rice or mixed wild rice cooked and drained
- 8 dried apricots snipped into pieces
- sesame oil
- 1 tbsp soy sauce
- 1 tbsp honey
Instructions
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Heat a frying pan or wok and toast the walnuts until they brown at the edges, then tip them into a large bowl.Add a little olive oil to the wok and quickly toss the kale over a high heat for a few minutes until it starts to wilt, season well and tip into the bowl.Add the celery, wild rice and apricots.
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Whisk 3 tbsp olive oil with 2 tbsp sesame oil, the soy sauce and honey and add this to the bowl, toss everything together well.
Tips & Variations:
- Add Protein: To make this a more substantial meal, add some cooked chicken, grilled salmon, or roasted chickpeas for extra protein.
- Make It Vegan: Omit the cheese or substitute with a plant-based cheese for a vegan-friendly version.
- Add Roasted Vegetables: Roasted squash, sweet potatoes, or beets would complement the salad beautifully.
- Dressings Variations: Swap the maple syrup for honey or agave for a different sweetener. You can also add a teaspoon of fresh lemon juice or balsamic vinegar to the dressing for more tang.
- Crunchy Toppings: For extra crunch, add pumpkin seeds, sunflower seeds, or a sprinkle of toasted breadcrumbs.
Why You’ll Love Walnuts, Wild Rice, and Winter Green Salad:
- Hearty & Filling: The wild rice and walnuts provide a satisfying, nutrient-packed base that keeps you full longer.
- Nutrient-Dense: This salad is packed with fiber, antioxidants, and healthy fats from the greens, walnuts, and wild rice.
- Flavorful & Balanced: The sweet cranberries, nutty walnuts, and tangy dressing perfectly complement the savory greens and earthy rice.
- Versatile: It’s easy to modify this recipe to suit your tastes and dietary preferences, making it a go-to option for any meal.
This Walnuts, Wild Rice, and Winter Green Salad is a deliciously hearty and healthy dish that’s full of texture, flavor, and vibrant colors. It’s perfect for a light lunch or a side to any main dish, and it’s also great for meal prep!
