Rashmi Sharma Vrat Ka Raita (also known as Fasting Raita) is a simple and refreshing yogurt-based side dish that is commonly prepared during religious fasting or vrat (fasting days) in India. It’s made with yogurt, a few cooling vegetables, and spices that are permitted during the fast. This raita is light, hydrating, and helps in cooling down the body, especially when you’re fasting.
Here’s a simple recipe for Vrat Ka Raita:
Vrat Ka Raita Recipe | What Is The Recipe Of Vrat Ka Raita
Ingredients
- 4 medium sized potatoes boiled and peeled
- 1.5 cups dahi
- 1/2 cup water
- 1 tablespoon sendha namak sendha salt
- 2 tablespoons ghee
- 1/2 teaspoon cumin seeds
- 2 chopped green chilies
Instructions
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Cut the potatoes into small cubes. Set aside.
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Mix the dahi with water in a separate bowl. Keep stirring continuously until a smooth and creamy texture forms.
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Add the aloo cubes and mix with sendha salt.
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In a separate pan, heat ghee. Add the cumin seeds and fry until the seeds darken in color to a brown shade.
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Add the green chillies and stir.
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Now pour this hot oil with the cumin seeds and green chillies on the dahi. Cover with lid immediately. When the oil cools down, take off the lid and mix the aloo with the oil.
Tips:
- Vegan Version: You can use dairy-free yogurt like coconut yogurt or almond yogurt if you’re following a vegan diet or need a non-dairy option.
- Add More Veggies: You can add other veggies like boiled carrots, tomatoes, or boiled sweet potatoes if they are allowed during your fast.
- Cooling Effect: This raita is naturally cooling because of the yogurt and cucumber, making it perfect for summer or hot days.
Vrat Ka Raita is a simple, light, and nutritious dish that’s perfect for balancing out heavier fasting foods. It’s cooling, hydrating, and easy to prepare in just a few minutes. Enjoy! 🌿🍽️
