Rashmi Sharma A Vegetable Mayonnaise Sandwich is a quick and delicious snack or meal that’s perfect for breakfast, lunch, or as a light dinner. It combines fresh, crunchy vegetables with creamy mayonnaise, all between slices of soft bread. This sandwich can be made in just a few minutes and is customizable according to your preferences.
Here’s a simple recipe for making a Vegetable Mayonnaise Sandwich:
Vegetable Mayonnaise Sandwich Recipe | What is the Recipe of Vegetable Mayonnaise Sandwich
Ingredients
- 6 bread slices
- 1/4 cup cabbage
- 1/4 cup onion (finely chopped)
- 1/4 cup capsicum (finely chopped)
- pepper powder to taste
- 1 1/2 tbsp green chutney
- 5 tbsp mayonnaise
- salt to taste
- butter as required
for green chutney
- 2 cups coriander leaves
- 1 cup mint leaves
- ginger one small piece
- 2 – 3 green chilly
- lemon juice juice of 1/2 lemon
- 1/4 tbsp sugar
- salt to taste
Instructions
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Grind together coriander leaves, mint leaves, ginger, green chilies, salt and sugar by adding very little water. Finally add lemon juice and mi well. Keep it aside.
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Grate cabbage and keep it in a bowl. Similarly finely chop onion and capsicum and add it to the bowl. Mix well.
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Now add 5 tablespoons of mayo sauce , green chutney, pepper powder and mix well. Add the required amount of salt.
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Now, take a bread slice, apply butter on one side, spread the mayo veggie mixture generously on the other side, cover with another slice of bread, apply butter on the outer side of this bread piece.
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Heat a tawa and toast them on medium flame till they are crisp. Cut into diagonals and serve.
Tips:
- Bread: Use fresh bread for the best texture. You can also use whole grain bread for a healthier option.
- Customize the Veggies: You can add more vegetables like tomatoes, avocado, cabbage, or even boiled potatoes for added flavor and nutrition.
- Vegan Option: For a vegan version, use vegan mayonnaise and make sure the bread is free from dairy products.
- Herbs and Spices: You can also add fresh herbs like coriander or mint for an added burst of flavor.
- Chill the Filling: If you prefer, you can chill the vegetable-mayo filling in the refrigerator for 15-20 minutes before spreading it on the bread. This makes the sandwich more refreshing.
Variations:
- Grilled Vegetable Mayonnaise Sandwich: Grill the sandwich on a sandwich maker or in a pan until the bread is golden and crispy.
- Cheese Option: Add a slice of cheese (cheddar, mozzarella, or your favorite) on top of the filling before assembling the sandwich for a cheesy twist.
- Spicy Mayonnaise: Mix some hot sauce or sriracha into the mayonnaise for a spicy kick.
- Chutney: Add a thin layer of mint chutney or tamarind chutney between the bread slices for a tangy flavor.
Health Benefits:
- Vitamins & Fiber: The vegetables like carrot, cucumber, and bell peppers are rich in vitamins and fiber, which are good for digestion and overall health.
- Protein & Good Fats: Mayonnaise provides some protein and fats, especially if you’re using a good-quality version made with olive oil or avocado.
- Customizable: This sandwich is easily customizable to fit dietary preferences, whether you’re vegetarian, vegan, or looking for a gluten-free option.
Vegetable Mayonnaise Sandwich is a simple yet flavorful option for a snack or meal. It’s quick to prepare, versatile, and loved by all ages!
