Tawa Paneer is a popular North Indian dish made with marinated paneer (Indian cottage cheese) cubes, cooked on a tawa (flat griddle) with a blend of aromatic spices, making it a flavorful and slightly charred dish. It’s a quick and easy recipe that can be served as a starter, snack, or even a main course with naan, roti, or rice.
Here’s a simple and tasty recipe for Tawa Paneer:

Tawa Paneer Recipe | What is the Recipe of Tawa Paneer
Ingredients
- 250 grams paneer
- 1 large onions
- 1 Capsicum (optional)
- 2 tomatoes finely chopped
- 1 green chili
- Salt to taste
- 1 teaspoon amchur powder/chaat masala
- 1 teaspoon coriander powder
- 1/2 teaspoon black pepper
- Pinch of dried kasuri methi
- Cooking oil or cooking butter
Instructions
-
Heat the tawa till it's hot and then put two tablespoons of cooking butter/oil. Add the chopped onions and fry for 5-7 minutes or till brown. Remove them from the pan and leave aside.
-
Add the tomatoes to a hot tawa and let it cook till the water starts to dry and then add the capsicum and green chilli (if using). Let this cook for 3-4 minutes and then add all the masalas.
-
Take a separate pan and fry the paneer cubes for 4-5 minutes and then toss them along with the onions into the pan with the tomatoes. Let this cook for 2-3 minutes and turn off the heat. Serve hot.
Tips:
- Paneer texture: For a softer, melt-in-the-mouth texture, avoid overcooking the paneer. Just cook until it’s lightly golden and slightly crispy.
- Marinade: The longer you marinate the paneer, the more flavorful it will be. Marinating for 1-2 hours is ideal, but even 30 minutes will give you great results.
- Smoky flavor: If you like the smoky flavor, you can smoke the paneer by placing a hot piece of charcoal in a small bowl, adding a bit of ghee on top, and letting it smoke while the paneer is covered for a few minutes.
- Vegetable variations: You can also add other vegetables like mushrooms, zucchini, or tomatoes along with the paneer for a more hearty dish.
Serving Suggestions:
- Tawa Paneer is best enjoyed with naan or roti. It also pairs well with a fresh cucumber salad or a cooling yogurt raita.
- You can also serve it as a snack or starter at a party or dinner gathering.
Enjoy your Tawa Paneer – a flavorful, crispy, and satisfying dish that’s perfect for any occasion!