Rashmi Sharma Stuffed Peppers is a delicious and versatile dish where bell peppers are filled with a variety of savory fillings, such as rice, vegetables, cheese, or even quinoa, and then baked to perfection. You can customize the stuffing according to your preferences, making it a healthy and satisfying meal.
Here’s how you can prepare Stuffed Peppers:
Stuffed Peppers Recipe | What is the Recipe of Stuffed Peppers
Ingredients
- 6 fresh bell peppers , any color, bottoms and tops sliced off
- 2 cup cooked rice
- 2 tbsp olive oil
- 1 onion finely chopped
- 12 ounces mushrooms chopped small
- 2-3 tbsp Greek seasoning
- black pepper Fresh ground as per taste
- 1-1/4 cup crumbled feta cheese
Instructions
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Preheat oven to 375 degrees Fahrenheit. Spray a baking dish with nonstick cooking spray or olive oil. Cut off the bottoms of the peppers, making sure to cut as little as possible to make a flat bottom so the peppers will stand up. Slice off the tops of the peppers, making sure to just cut off the stem. Remove any seeds and membranes from inside the peppers and place in your baking dish.
Tips:
- Vegetarian Filling: You can make the filling entirely vegetarian by adding more vegetables like zucchini, carrot, or mushrooms in place of beans.
- Meat Option: For a non-vegetarian version, you can use ground chicken, turkey, or beef instead of beans or rice. Cook the meat first with the onions and garlic before adding it to the filling.
- Cheese: If you prefer a healthier version, you can skip the cheese or use low-fat cheese.
- Herbs and Spices: Feel free to experiment with different herbs and spices such as basil, cilantro, thyme, or Italian seasoning to add more flavor.
Healthier Variations:
- Use quinoa or cauliflower rice instead of regular rice for a low-carb, gluten-free version.
- Add more vegetables like spinach, broccoli, or carrots to increase the nutritional value.
Stuffed Peppers is a versatile dish that can be customized with your favorite ingredients and is perfect for a family dinner, meal prep, or even a potluck. The combination of tender bell peppers with a savory, filling stuffing makes this a hearty and satisfying meal!
