Sprouted Green Moong Dal Salad With Pomegranate Recipe | How to Make Sprouted Green Moong Dal Salad With Pomegranate

Sprouted Green Moong Dal Salad with Pomegranate is a fresh, healthy, and vibrant salad that combines the earthy flavor of sprouted moong dal (green lentils) with the sweet and tangy burst of pomegranate. This salad is rich in protein, fiber, and antioxidants, making it a nutritious option for a light meal or a side dish. The sprouting process enhances the nutritional value of the moong dal, making it easier to digest and more beneficial.

Here’s how you can make this refreshing and nutritious Sprouted Green Moong Dal Salad with Pomegranate:

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Sprouted Green Moong Dal Salad With Pomegranate Recipe | What is the Recipe of Sprouted Green Moong Dal Salad With Pomegranate

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 2 cups Sprouted Green Moong Dal- 2 cups
• 1 pieces Green / Red Bell Pepper cut to small
• 1 tbsp Red Onion chopped
• 1/2 cup Pomegranate Kernels
• 1 tbsp Olive oil
• Salt and Pepper to taste
• 1/4 tbsp Chaat Masala
• Lemon Juice to taste

Instructions

1. Combine all the above ingredients. Mix well.
2. Let the salad sit for ten minutes before serving.

Variations:

• Add Roasted Nuts: For a crunchy texture, you can add roasted peanuts, cashews, or almonds to the salad.
• Add More Veggies: You can add finely chopped carrots, avocado, or bell peppers for additional flavors and textures.
• Add a Protein: For a more filling meal, consider adding tofu, chickpeas, or boiled eggs.

Health Benefits:

• Sprouted Moong Dal: Rich in plant-based protein, fiber, and essential vitamins and minerals. Sprouting increases the bioavailability of nutrients and improves digestion.
• Pomegranate: Packed with antioxidants, vitamins C and K, and fiber, pomegranate is great for heart health, digestion, and skin.
• Cucumber: Hydrating and low in calories, cucumbers provide a refreshing crunch and essential vitamins.
• Cilantro: Rich in antioxidants, cilantro supports detoxification and digestion.
• Lemon Juice: Packed with vitamin C, lemon juice enhances immunity and provides a refreshing zing.

Tips:

• Adjust the Spice Level: You can adjust the amount of green chilies, chili powder, or cumin powder based on your preference for spice.
• Chill the Salad: This salad can be chilled for 30 minutes before serving to allow the flavors to meld together.
• Make Ahead: If making in advance, keep the pomegranate seeds separate until just before serving to maintain their freshness.

This Sprouted Green Moong Dal Salad with Pomegranate is a light, nutritious, and satisfying salad that combines fresh ingredients and vibrant flavors. It’s perfect for a healthy snack, side dish, or light meal, and it’s sure to impress your guests with its colorful and nutritious composition!