Spiced Chickpea Cucumber Salad Recipe | How to Make Spiced Chickpea Cucumber Salad

Spiced Chickpea Cucumber Salad is a flavorful and refreshing dish that combines the crunch of fresh cucumbers with the hearty texture of chickpeas, all tossed in a zesty, spiced dressing. It’s a healthy, light salad that makes for a perfect side dish or a quick meal. The combination of spices gives it an Indian touch, making it vibrant and satisfying.

Here’s a simple recipe for Spiced Chickpea Cucumber Salad:

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Spiced Chickpea Cucumber Salad Recipe | What is the Recipe of Spiced Chickpea Cucumber Salad

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1 tbsp olive oil
• 2 cups chickpeas drained and rinsed if using canned
• 1/4 tbsp ground cumin
• 1/2 tbsp lemon zest
• 1 tbsp lemon juice
• salt to taste
• 1 1/2 cups cucumber chopped
• 1 1/2 cups grape tomato sliced
• 1/4 cup white onion sliced
• 1/4 cup coriander leaves finely chopped
• Lemon juice for serving
• Olive oil for serving

Instructions

1. Heat a large skillet over medium heat. Add olive oil, followed by chickpeas, and cumin. Stir well, coating the chickpeas with the spices. Lightly fry the chickpeas until the chickpeas are warm and starting to pop then become golden. Add in the lemon zest, lemon juice, and a pinch of salt. Chickpeas should be golden and hot but not super crisp.

2. Combine the cucumbers, tomatoes, onion, and cilantro in a bowl. Add in the warm chickpeas and stir until the salad is well combined. Serve with extra lemon juice and olive oil.

Tips:

• Chill the Salad: You can refrigerate the salad for 15-20 minutes before serving to enhance the flavors.
• Add Other Vegetables: For extra crunch and flavor, you can add diced bell peppers, carrots, or avocado.
• Vegan Option: This recipe is naturally vegan, but you can add some vegan yogurt or tahini for a creamier texture.
• Protein Boost: For a more filling salad, you can add grilled chicken or tofu on top.

Health Benefits:

• Chickpeas are high in protein and fiber, making this salad a great option for vegetarians and vegans.
• Cucumbers provide a refreshing crunch and are low in calories, making the salad light and hydrating.
• The spices like cumin and coriander not only add flavor but also have various health benefits, including aiding digestion.

Spiced Chickpea Cucumber Salad is a perfect balance of refreshing and spicy, with hearty chickpeas and crunchy vegetables, making it a great option for a light lunch or a side dish for dinner. The tangy dressing and spices elevate this salad into a deliciously satisfying dish!