Soya Kheema Sandwich Recipe | How to Make Soya Kheema Sandwich

Soya Kheema Sandwich is a flavorful and nutritious sandwich made with soya granules (textured vegetable protein) cooked in a spiced gravy, giving it a hearty, meaty texture and flavor. This sandwich is a great option for vegetarians and those looking for a protein-packed meal that’s both delicious and satisfying. It’s an ideal snack or lunch option for anyone craving something tasty and filling.

Here’s a simple and delicious recipe for Soya Kheema Sandwich:

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Soya Kheema Sandwich Recipe | What is the Recipe of Soya Kheema Sandwich

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1 cup Soya chunks cooked
• 1 large Onion finely chopped
• 1 large Tomatoes finely chopped
• 1 tbsp Ginger & Garlic Paste
• 2 tbsp Chilli Powder
• 2 tbsp Garam Masala Powder
• Salt to taste
• 1 tbsp Oil
• 2 tbsp Coriander leaves finely chopped
• 4 Wheat Bread Slices

Instructions

1. Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
2. Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
3. Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
4. Now add in minced soya and toss well with the masala.
5. Add coriander leaves and give one final mix.
6. Take a bread slice, heap the masala over it. Cover with another slice.

7. Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too. Close the sandwich maker and cook.

8. Remove and cut .
9. Serve with green chilli sauce or ketchup.

Tips:

• Adjust Spices: You can adjust the spice levels by increasing or decreasing the amount of red chili powder and garam masala based on your preference.
• Grilled Version: If you prefer a grilled sandwich, you can use a sandwich maker or grill the sandwich on a tawa with butter until golden and crispy.
• Vegan Option: To make the sandwich completely vegan, skip the butter and cheese, and use vegan mayo or avocado for added creaminess.
• Add Veggies: Feel free to add other vegetables to the kheema filling, such as peas, carrots, or bell peppers, to make the filling even more nutritious.

Variations:

• Cheese Soya Kheema Sandwich: Add grated cheese into the soya kheema while cooking, or place a slice of cheese in between the bread slices for a cheesy twist.
• Soya Kheema Wrap: Use the soya kheema filling as a filling for wraps or rolls instead of sandwiches. You can use a tortilla or a roti to wrap the kheema along with some fresh veggies.

Soya Kheema Sandwich is a flavorful, protein-rich, and filling snack or meal. It’s perfect for lunchboxes, evening snacks, or even for parties. Enjoy the crunchy, spicy, and hearty sandwich!