Rashmi Sharma Roasted Makhana (also known as Fox Nuts or Lotus Seeds) is a crunchy, healthy, and delicious snack that’s incredibly easy to make. Makhana is a popular snack in Indian households, particularly in northern India, and is often enjoyed during fasting or as a light, guilt-free snack any time of the day. It’s low in calories, high in fiber, and packed with essential nutrients like protein, antioxidants, and minerals.
Here’s a simple recipe for making Roasted Makhana at home:
Roasted Makhana Recipe | What Is The Recipe Of Roasted Makhana
Ingredients
- 2 tbsp Ghee or Clarified Butter
- 1 cup Lotus seeds halved
- Salt to taste
- Pepper to taste optional
Instructions
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Heat ghee or clarified butter in a pan. Once hot, put lotus seeds and stir fry on low heat for 8 to 10 minutes.
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Once they turn sufficiently crispy, add salt, pepper and switch off the gas. Mix thoroughly.
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Serve warm or store in an air tight container once cold and have it as a snack whenever hunger strikes.
Tips for the Perfect Roasted Makhana:
- Even roasting: Keep stirring the makhanas while roasting them to ensure they crisp up evenly without burning.
- Add flavor variations: Experiment with different flavors, such as adding garlic powder, cinnamon, or a drizzle of honey if you like a sweet-savory combination.
- Vegan option: If you’re following a vegan diet, use coconut oil or any other plant-based oil instead of ghee.
- Flavor after roasting: You can also drizzle some lime juice and sprinkle chat masala or black salt after roasting for a tangy twist.
Health Benefits of Roasted Makhana:
- Low in calories: Makhana is low in calories, making it a great snack option if you are trying to lose or maintain weight.
- Rich in antioxidants: Makhana is a good source of antioxidants, which help in protecting the body from free radical damage.
- High in protein: It contains a decent amount of protein, which is essential for muscle repair and growth.
- Good for digestion: Makhana is known for improving digestion and is often recommended during fasting or detoxifying diets.
- Gluten-free: Makhana is naturally gluten-free, making it a suitable snack for those with gluten sensitivities.
Serving Suggestions:
- As a snack: Serve roasted makhana as a healthy snack anytime, especially when you’re craving something crunchy.
- For fasting: Roasted makhana is an ideal snack during fasting (for example, during Navratri or Ekadashi) when you’re looking for a nutritious yet light option.
- With a drink: Pair with a cup of masala chai or green tea for a wholesome snack break.
- Salads or bowls: Add roasted makhana as a crunchy topping to salads or grain bowls for extra texture.
Roasted Makhana is a delicious, healthy, and versatile snack that can be enjoyed in many different ways. Whether you prefer it spicy or tangy, you can customize it to suit your taste preferences and enjoy it guilt-free!
