Rainbow Salad Recipe | How To Make Rainbow Salad

Rainbow Salad is a vibrant, healthy, and refreshing dish packed with a variety of colorful vegetables, each providing unique textures and flavors. The mix of nutrient-dense ingredients like leafy greens, crunchy vegetables, and juicy fruits makes it a perfect side dish or light meal. Plus, it’s rich in vitamins, antioxidants, and fiber, making it not only beautiful to look at but also incredibly nourishing.

Here’s a recipe for a delicious and nutritious Rainbow Salad:

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Rainbow Salad Recipe | What Is The Recipe Of Rainbow Salad

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1-1/2 cup bell pepper diced
• 1-1/2 cup broccoli chopped
• 1 cup carrots shredded
• 1/2 cup radishes diced
• 1/2 cup cream
• 50 gm onions finely diced

Instructions

1. Take bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl. Toss to mix. You can also add up few herbs and spices to taste and serve chilled.

Serving Suggestions:

• As a side dish: This rainbow salad makes a beautiful side dish to any meal, whether it’s grilled vegetables, roasted meats, or a bowl of quinoa.
• As a light meal: Add a protein source like grilled chicken, chickpeas, tofu, or quinoa to make the salad a more substantial meal.
• Storage: The salad can be stored in the fridge for 1-2 hours before serving, but avoid adding the dressing too early as the vegetables may wilt.

Health Benefits:

• Mixed Greens: Packed with vitamins A, C, and K, and high in fiber, mixed greens provide a solid base of nutrients for the salad.
• Carrots and Red Cabbage: Both are rich in antioxidants and Vitamin C, supporting immune health and skin health.
• Bell Peppers and Tomatoes: These vegetables provide a great source of vitamins A and C, which are essential for skin health and immunity.
• Pomegranate Seeds and Avocado: Pomegranate adds antioxidants, while avocado offers healthy fats, making the salad filling and heart-healthy.
• Corn: Rich in fiber and Vitamin B, corn adds sweetness to balance the savory ingredients.
• Seeds: Sunflower seeds, pumpkin seeds, and sesame seeds provide healthy fats, protein, and minerals like zinc and magnesium.

Tips:

• Customization: Feel free to swap out any veggies based on what’s in season or your preferences. You can use things like roasted beets, radishes, or leafy herbs for variation.
• Add Protein: To make the salad more filling, add protein-rich ingredients such as grilled chicken, chickpeas, quinoa, or grilled tofu.
• Dressing Variations: If you prefer a creamier dressing, try adding a tablespoon of tahini, Greek yogurt, or avocado to the dressing.

Rainbow Salad is a colorful, nutrient-packed meal that is full of flavor, making it both a feast for the eyes and the body. Whether you’re preparing it as a refreshing side dish or a wholesome main course, it’s sure to be a hit with everyone!