Rashmi Sharma A Quinoa Lentil Salad is a nutritious, protein-packed dish that combines the goodness of quinoa and lentils with fresh vegetables and a zesty dressing. This salad is perfect for meal prep, a light lunch, or a hearty side dish. It’s naturally gluten-free, full of fiber, and rich in vitamins and minerals. The flavors are enhanced by the tangy dressing and the earthy combination of quinoa and lentils.
Quinoa Lentil Salad Recipe | What Is The Recipe Of Quinoa Lentil Salad
Ingredients
- 1 cup quinoa
- 2-3 baby carrots
- Broccoli
- Asparagus
- Cauliflower
- 1 cup lentils
- 1 cup pomegranate
- 2 spring onions
- Coriander
For the dressing:
- 1 mosambi juiced
- 1 tsp mustard
- 2 Tbsp olive oil
- Lemon grass
- 1/2 green chilli chopped
- 4-6 basil leaves
Instructions
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Add salt to boiling water and par-blanch the vegetables for almost 45 seconds.
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Shift them in a bowl with ice water. Add soaked quinoa to a bowl.
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Then add lentils, pomegranate seeds to it.
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Chopped spring onions to it and coriander, mix them well.
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Add the blanched vegetables to the lentil and quinoa mix.
For the dressing:
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Take fresh mosambi juice and add mustard, lemon grass, chopped green chilli, basil leaves and some olive oil to it. Mix it well with the salad.
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Plate up the salad and garnish it with some sunflower sprouts.
Tips:
- Add-ins: Feel free to customize the salad by adding ingredients like avocado, feta cheese, olives, raisins, or roasted nuts (almonds, walnuts, or pumpkin seeds) for extra texture and flavor.
- Make it Spicy: Add a pinch of red chili flakes or some chopped jalapeño for a little heat.
- Vegan Option: This recipe is naturally vegan and gluten-free.
- Meal Prep: This salad stores well in the fridge for up to 3-4 days, making it perfect for meal prep.
Health Benefits:
- Quinoa: A complete protein that provides all nine essential amino acids. It’s rich in fiber, iron, magnesium, and B-vitamins.
- Lentils: High in plant-based protein, fiber, and iron, lentils are excellent for digestive health and keeping you full for longer.
- Vegetables: The cucumber, tomato, and bell pepper add a good dose of vitamins, minerals, and antioxidants, making this salad refreshing and hydrating.
- Olive Oil: Provides healthy fats that support heart health and help absorb fat-soluble vitamins.
This Quinoa Lentil Salad is a versatile, nutrient-dense dish that can be enjoyed on its own or paired with other meals. It’s perfect for lunch, dinner, or as a potluck contribution, and it’s easy to make, even on a busy day. Enjoy this healthy and delicious meal!
