Rashmi Sharma A Pumpkin Pie Smoothie is a delicious and creamy fall-inspired treat that combines the flavors of pumpkin pie with the refreshing ease of a smoothie. It’s perfect for breakfast, a healthy snack, or even as a dessert. This smoothie is packed with the warm spices of pumpkin pie—cinnamon, nutmeg, and ginger—and is full of nutrients like fiber and vitamin A from the pumpkin.
Here’s a simple and tasty recipe for a Pumpkin Pie Smoothie:
Pumpkin Pie Smoothie Recipe | What Is The Recipe Of Pumpkin Pie Smoothie
Ingredients
- 1 1/2 bananas frozen large, broken into chunks
- 1/3 cup old-fashioned oats
- 1/3 cup pumpkin purée unsweetened 100%
- 3/4 cup unsweetened vanilla almond milk
- 2 teaspoons pumpkin pie spice
- maple syrup drizzle of, optional
Instructions
-
Place all ingredients into the blender and process until smooth. Pour into two glasses and enjoy immediately.
Tips and Variations:
- Protein Boost: Add a scoop of protein powder or a tablespoon of peanut butter for an extra protein boost.
- Dairy-Free Option: Use non-dairy yogurt (like coconut or almond yogurt) and non-dairy milk (such as almond, oat, or coconut milk) to keep it dairy-free.
- Add Ice or Frozen Banana: For a colder, thicker texture, add some ice cubes or use frozen banana slices.
- Pumpkin Spice: If you don’t have individual spices, you can substitute the cinnamon, nutmeg, and ginger with pumpkin pie spice (about 1 1/2 teaspoons).
- Vegan Version: Use plant-based yogurt and maple syrup (instead of honey) to keep it completely vegan.
This Pumpkin Pie Smoothie is the perfect way to enjoy the flavors of fall in a healthy, delicious way. It’s rich, creamy, and comforting, with just the right balance of sweetness and spice. Enjoy this smoothie as a seasonal treat or a nutritious breakfast any time of year! 🥧🍂
