Palak Raita with Onions and Tomatoes is a refreshing, creamy, and healthy yogurt-based side dish that pairs wonderfully with a variety of Indian meals like biryani, pulao, parathas, or even spicy curries. The addition of spinach (palak) gives it a nutritional boost, while the onions and tomatoes add crunch, sweetness, and tanginess.
Here’s a simple recipe for Palak Raita with Onions and Tomatoes:

Palak Raita With Onions And Tomatoes Recipe | What Is The Recipe Of Palak Raita With Onions And Tomatoes
Ingredients
- 1 cup shredded spinach
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 2 cups curds
- 1/2 tsp black salt
- salt to taste
Instructions
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Put the curds in a deep bowl and whisk well.
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Add all the other ingredients and mix well.
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Serve chilled.
Tips:
- Use Fresh Yogurt: If possible, use fresh, thick yogurt for the best texture. You can also use hung curd (strained yogurt) for a thicker and creamier raita.
- Adjust the Spice Level: Customize the amount of green chilies, red chili powder, or chat masala based on your spice tolerance.
- Other Add-ins: You can add other vegetables like grated carrot, bell peppers, or even pomegranate seeds for a twist on the flavor and texture.
- Vegan Version: For a dairy-free version, use plant-based yogurt (such as coconut, almond, or soy yogurt) and adjust the seasoning as needed.
Serving Suggestions:
- With Rice: Pair this Palak Raita with dishes like biryani, pulao, or jeera rice for a cooling contrast to spicy rice dishes.
- With Parathas: It makes a great accompaniment for parathas (especially stuffed ones like aloo paratha or gobi paratha).
- With Curries: This raita also pairs well with spicy curries like paneer tikka, dal, or chole to balance out the heat.
Palak Raita with Onions and Tomatoes is a healthy, flavorful, and refreshing side dish that brings together the goodness of spinach, the coolness of yogurt, and the crunch of veggies. It’s a great way to incorporate more greens into your meal while enjoying a delightful burst of flavors!