Oatmeal Shake Recipe | How To Make Oatmeal Shake | Oatmeal Protein Shake Recipe

An Oatmeal Shake is a nutritious and filling drink that combines the benefits of oats with a creamy, smooth texture, making it a great option for breakfast, a snack, or even a post-workout refuel. Oats are rich in fiber and essential nutrients, while blending them into a shake makes it easy to consume on the go. You can customize it with your favorite fruits, nuts, and other ingredients for added flavor and nutrition.

Here’s how to make a simple and delicious Oatmeal Shake:

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Oatmeal Shake Recipe | What Is The Recipe Of Oatmeal Shake

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1/2 cup quick oats
• 2 cups water
• 1 cup fat free milk
• 1 cup ice
• 3 tbsp sugar
• 2 tsp ground cinnamon

Instructions

1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.
2. In a blender add milk, sugar, cinnamon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.

Tips & Variations:

• Make It Vegan: Use plant-based milk like almond, soy, or oat milk, and choose a plant-based sweetener like maple syrup or agave nectar.
• Add Fruits: You can add other fruits like berries, mango, or apple slices for additional vitamins and flavor.
• Add Protein: For a protein boost, add a scoop of protein powder (vanilla or chocolate flavor works well) or a dollop of Greek yogurt.
• Nutty Variations: You can swap peanut butter with almond butter, cashew butter, or any other nut butter you like for a different flavor.
• Spices: Feel free to experiment with different spices like nutmeg, ginger, or even a little bit of cocoa powder for a chocolatey flavor.

Why You’ll Love the Oatmeal Shake:

• Quick & Easy: It’s a 5-minute recipe that’s super simple to make and perfect for busy mornings.
• Filling & Satisfying: The oats and banana provide fiber and healthy carbs, while the nut butter adds protein and healthy fats, making it a great option to keep you full longer.
• Customizable: You can tailor the shake to your taste preferences by adding different fruits, spices, or protein sources.
• Healthy & Nutritious: Oats are packed with fiber, vitamins, and minerals, and when combined with healthy fats, protein, and fruit, this shake is a well-rounded, nutrient-dense meal.

Oatmeal Shake is a delicious, nutritious, and versatile drink that can easily fit into your daily routine. It’s a great way to enjoy the goodness of oats while getting a quick energy boost to start your day or refuel after a workout!