Mixed Vegetable Handi Recipe | How to Make Recipe of Mixed Vegetable Handi Recipe

Mixed Vegetable Handi is a rich and flavorful North Indian dish made with a variety of vegetables, cooked in a spicy and aromatic gravy. The word “Handi” refers to the traditional cooking vessel, which is a deep, wide pot, commonly used to slow-cook dishes to perfection. The dish is typically served with naan, roti, or rice, and is a great way to enjoy a variety of vegetables in a flavorful, creamy curry.

Here’s how you can make Mixed Vegetable Handi:

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Mixed Vegetable Handi Recipe | What is the Recipe of Mixed Vegetable Handi

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1/2 cup cauliflower , chopped
• 1/2 cup green peas (fresh or frozen)
• 1 capsicum , finely chopped
• 1/2 cup carrot , chopped
• 1 cup french beans , chopped
• 1 cup paneer pieces
• 1 medium onion , sliced
• 4 tomatoes , roughly chopped
• 1 inch ginger piece
• green chilies
• 1 tablespoon dried fenugreek leaves (kasuri methi)
• 1/2 tablespoon fresh cream
• 1 teaspoon butter
• 1/2 teaspoon red chilli powder
• 3/4 teaspoon coriander powder
• 3/4 teaspoon garam masala powder
• 1/2 teaspoon lemon juice
• Few coriander leaves , finely chopped
• 1-1/2 tablespoon oil
• Salt to taste

Instructions

1. Arrange all the chopped vegetables in a plate, also slice the onion in thin pieces. Heat 1 tablespoon of oil in a pan and stir fry the sliced onion.

2. When the onion is little browned and translucent, remove from oil, cool down and grind with tomatoes, ginger and green chilies.

3. Reheat the same pan and now add 1/2 tablespoon of oil. When the oil is medium hot then add prepared tomato puree. Cook on a low flame for 2-3 minutes, till you get a nice color of gravy.
4. Add about 1 teaspoon of butter and mix very well for a few seconds.
5. Add 1/2 teaspoon red chili powder, 3/4 teaspoon coriander powder, 3/4 teaspoon garam masala powder, crushed kasuri methi and salt to taste.

6. Add chopped cauliflower, carrot, capsicum, french beans and green peas. 

7. Cover the pan with its lid, simmer the flame and leave to cook for 5-6 minutes, till the vegetables tender. Now mix in cubed paneer along with fresh cream and sprinkle lemon juice all over. You need to mix it very gently at this stage, so that paneer pieces should not break.
8. Cook for few more minutes. Garnish with finely chopped coriander and serve hot.

Tips:

• Vegetable Variations: You can use any combination of vegetables based on what you have available. Common choices are carrots, beans, peas, cauliflower, potatoes, and bell peppers. You can also add paneer or tofu for extra protein.
• Spice Level: Adjust the amount of red chili powder and garam masala to your taste. If you prefer a milder curry, you can reduce the chili powder.
• Creamy Gravy: If you prefer a thicker and richer gravy, you can increase the amount of cream or yogurt, or even add a little cashew paste to enhance the texture.
• Slow Cooking: Cooking the vegetables slowly in the gravy will allow the spices to infuse deeper into the vegetables, making them more flavorful.

Health Benefits:

• Vegetables: A variety of vegetables means a rich supply of vitamins, minerals, fiber, and antioxidants. This dish provides a wholesome, balanced meal.
• Yogurt: Adding yogurt provides probiotics that are good for gut health and also gives a creamy texture to the gravy without the need for too much cream.
• Ghee: The use of ghee (clarified butter) enhances flavor and provides healthy fats, which aid in better digestion and absorption of fat-soluble vitamins.

Mixed Vegetable Handi is a delicious and wholesome dish that brings together the goodness of seasonal vegetables in a rich, flavorful gravy. It’s perfect for a hearty meal and pairs well with bread or rice. This dish is great for family dinners, special occasions, or a comforting weeknight dinner!