Mediterranean Salad Recipe | How To Make Mediterranean Salad

A Mediterranean Salad is a vibrant, fresh, and healthy salad inspired by the flavors of the Mediterranean region. It’s typically made with fresh vegetables, olives, feta cheese, and a tangy dressing, making it a perfect side dish or light main meal. The combination of fresh ingredients offers a balance of nutrients and is rich in fiber, healthy fats, and vitamins.

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Mediterranean Salad Recipe | What Is The Recipe Of Mediterranean Salad

Cuisine Italian

Author Rashmi Sharma

Ingredients

• cups salad greens
• 2 medium tomatoes chopped
• 3 medium cucumber chopped
• ½ red or purple onion sliced
• 8 ounces Feta cheese
• Sundried Tomato Vinaigrette

Instructions

1. Layer salad greens, tomatoes, cucumber, onion, and feta cheese onto medium serving platter or in a medium bowl.
2. Serve Sundried Tomato Vinaigrette on the side for self-serving.

Tips & Variations:

• Add Protein: You can make this a more filling meal by adding grilled chicken, chickpeas, or shrimp.
• Swap Cheese: If you’re not a fan of feta, you can use goat cheese, mozzarella, or Parmesan.
• Add More Veggies: You can include other Mediterranean vegetables like bell peppers, zucchini, or artichoke hearts for extra flavor and texture.
• Herbs: Fresh herbs like basil or oregano can be added to the salad for a burst of aromatic flavor.
• Nuts and Seeds: For extra crunch, you can add a sprinkle of toasted pine nuts, walnuts, or sunflower seeds.

Health Benefits:

• Olives are rich in healthy fats (monounsaturated fats) that support heart health and reduce inflammation.
• Feta cheese provides calcium and protein while adding flavor to the salad.
• Tomatoes are rich in antioxidants like lycopene, which is beneficial for heart health.
• Olive oil is full of heart-healthy fats, and its anti-inflammatory properties are well-known.
• The fresh vegetables like cucumbers, onions, and greens provide fiber, vitamins, and minerals essential for digestion and overall health.

This Mediterranean Salad is light, satisfying, and full of vibrant, fresh flavors that capture the essence of the Mediterranean diet, making it the perfect addition to your meals.