Rashmi Sharma Matar Soya Keema is a delicious and nutritious vegetarian dish made with soya granules (soy protein) and green peas (matar). It’s a healthy, protein-packed alternative to traditional meat keema, and it’s perfect for those looking for a plant-based option. The soy granules soak up all the spices and flavors, making it a great accompaniment with roti, naan, or rice.
Here’s a simple recipe to make Matar Soya Keema:
Matar Soya Keema Recipe | What is the Recipe of Matar Soya Keema
Ingredients
- 1 tbsp Red chilly powder
- 100 grams Green peas
- 3 Green chilly chopped
- 1 tbsp Ginger garlic paste
- 1 bunch Mint chopped
- 1 bunch Coriander chopped
- 1/4 tbsp Turmeric
- Salt - to taste.
- 75 grams Soya granules
- 3 Onion chopped
- 1 tbsp Cumin powder
- 1 tbsp Coriander powder
- 1 tbsp Garam masala powder
- 3 Tomatoes
Instructions
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Soak soya granules into the hot water till it puffs up and drain them.
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Heat oil in a pan add chopped onions, salt, when onions are golden in colour add turmeric, chopped coriander, chopped mint, cook this till crispy, add ginger, garlic paste, chopped green chilly, green peas, red chilly powder, cumin powder, coriander powder, garam masala powder, tomatoes, water, cook it for 3 to 5 minutes.
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Add Soya granules, cook this for 5 minutes in a slow flame.
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Serve this hot with rice, and chapattis.
Tips:
- Adjust Spice Levels: You can adjust the spice levels by increasing or decreasing the amount of green chilies and red chili powder according to your preference.
- Vegan Option: This recipe is naturally vegan, but if you prefer a richer taste, you can add a spoonful of ghee towards the end of cooking.
- Substitute Soya: If you don’t have soya granules, you can use chopped tofu or TVP (textured vegetable protein) as a substitute.
Matar Soya Keema is a flavorful, hearty dish that’s high in protein, making it perfect for vegetarians or anyone looking for a healthier version of traditional keema. Enjoy!
