Rashmi Sharma Lauki Pudina Raita is a refreshing and healthy yogurt-based side dish made with lauki (bottle gourd) and pudina (mint). It’s a great accompaniment to spicy dishes like biryani, pulao, or any rice-based dishes. The combination of the mild sweetness of the bottle gourd and the cooling, aromatic flavors of mint makes this raita both soothing and flavorful. Plus, it’s packed with nutrients and is light on the stomach.
Here’s how you can make Lauki Pudina Raita:
Lauki Pudina Raita Recipe | What Is The Recipe Of Lauki Pudina Raita
Ingredients
- 1 cup grated bottle gourd doodhi / lauki
- 2 tbsp chopped mint leaves pudina
- 1 cup low-fat curds dahi , whisked
- 1/4 cup chopped tomatoes
- 1/4 tsp roasted cumin seeds jeera
- 1/4 tsp black salt sanchal
- 1/2 tsp sugar
- salt to taste
Instructions
-
Steam the bottle gourd in a steamer on a medium flame for 4 to 5 minutes. Allow to cool completely.
-
Squeeze out little water from the steamed bottle guard.
-
Combine all the remaining ingredients along with the steamed bottle gourd in a deep bowl and mix well.
-
Refrigerate for half an hour and serve chilled.
Tips:
- Grating the lauki: Grating the lauki gives it a smooth texture and helps it mix easily with the yogurt. You can also finely chop it if you prefer a chunkier texture.
- Don’t overcook the lauki: Cook the lauki until just tender so it retains its fresh flavor and doesn’t turn mushy.
- Mint leaves: Use fresh mint leaves for the best flavor. You can also slightly crush the mint before adding to release its essential oils.
- Consistency: If you want a thinner raita, add more water to the yogurt. If you prefer a thicker consistency, reduce the amount of water added.
Health Benefits:
- Lauki (Bottle Gourd): Lauki is light and hydrating, rich in water and fiber, making it great for digestion and detoxification. It also helps with weight loss and is low in calories.
- Pudina (Mint): Mint helps in digestion and adds a cooling effect to the body. It is also known for its antimicrobial properties and aids in freshening the breath.
- Yogurt: Yogurt is a great source of probiotics, which improve gut health. It also provides protein, calcium, and other essential nutrients.
Serving Suggestions:
- With Biryani or Pulao: Lauki Pudina Raita pairs wonderfully with any rich, spiced rice dishes like veg biryani or pulao.
- With Parathas: Serve it with parathas, rotis, or any flatbread for a cooling accompaniment.
- As a Light Meal: It can also be eaten as a light meal along with a serving of rice or even as a snack on a hot day.
Lauki Pudina Raita is a cooling, refreshing, and nutritious dish that balances the flavors of spicy, tangy, and minty elements. It’s a great way to enjoy bottle gourd and mint together, while also adding a creamy element with yogurt!
