Late Summer Salad Recipe | How To Make Late Summer Salad

A Late Summer Salad is a celebration of the bounty of late-season vegetables and fruits, offering fresh, colorful ingredients that are perfect for the transitional period between summer and fall. This salad incorporates seasonal produce like ripe tomatoes, cucumbers, peaches, berries, and greens, bringing together sweet, tangy, and savory flavors.

Here’s how you can make a Late Summer Salad:

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Late Summer Salad Recipe | What Is The Recipe Of Late Summer Salad

Cuisine Italian

Author Rashmi Sharma

Ingredients

• 2 potatoes
• 1 Zucchini sliced
• 1 red pepper cut into pieces
• olive oil
• 2 tomatoes seeds scooped out and flesh cut into segments
• parsley a handful chopped
• basil a handful chopped
• 6 tbsp smoky or red pepper houmous
• 2 pitta bread to serve

Instructions

1. Peel and chop the potatoes, then boil them for about 8 minutes, or until tender. Drain well. Meanwhile, fry the Zucchini and pepper in a little olive oil until browned around the edges and tender. Tip into a bowl, add the potatoes, tomato, parsley and basil, toss together and season well.

2. Mix the houmous with a little oil and a splash of water and spoon it in dollops over the salad. Serve with the toasted pitta.

Tips and Variations:

• Fruit Variations: If peaches are not in season, you can use plums, nectarines, or even pears. Grapes or sliced apples also work well.
• Cheese Options: If you prefer a non-dairy option, skip the cheese or opt for a dairy-free alternative like cashew cheese.
• Add Protein: To turn this into a more substantial meal, you can add grilled chicken, shrimp, or even chickpeas for extra protein.
• Herb Enhancements: Fresh herbs like basil, mint, or parsley can add a fragrant note to the salad. You can also add some fresh basil or mint leaves for a burst of flavor.
• Grains: For a heartier version, add cooked quinoa, farro, or couscous to the salad.

Serving Suggestions:

• This Late Summer Salad pairs beautifully with grilled meats, seafood, or roasted vegetables. It’s a perfect complement to a light dinner or picnic spread.
• Serve it with some warm crusty bread on the side, or as a starter for a more substantial meal.

Health Benefits:

• Tomatoes and Peaches: Rich in antioxidants like lycopene and Vitamin C, both of which support skin health and immunity.
• Cucumbers and Berries: High in water content, they help keep you hydrated, while berries provide fiber and vitamins.
• Nuts and Seeds: A great source of healthy fats and protein, they help improve heart health and keep you feeling full.
• Olive Oil and Mustard: Rich in healthy fats and anti-inflammatory compounds, these ingredients also support digestion.

This Late Summer Salad is not only a beautiful, colorful dish but also a delicious and nutritious way to embrace the flavors of the season. Enjoy the vibrant mix of sweet, tangy, and savory elements in each bite!