Rashmi Sharma Italian Chopped Salad is a fresh, vibrant, and flavorful salad that combines a variety of crunchy vegetables, olives, pepperoncini, cheese, and Italian dressing. This salad is perfect for a light meal, a side dish, or a refreshing appetizer. It brings together the bold flavors of Italy with the freshness of chopped vegetables, making it a perfect addition to any Italian-themed meal.
Here’s a step-by-step recipe for making an Italian Chopped Salad:
Italian Chopped Salad Recipe | What Is The Recipe Of Italian Chopped Salad
Ingredients
- For the salad
- 3 heads romaine lettuce chopped
- 8 ounces grape tomatoes halved
- 1/2 red onion thinly sliced
- 1 green bell pepper seeds and stem removed, chopped
- 8-10 ounces salami cut into small slices
- 1 garbanzo beans drained and rinsed
- 3/4 cup Parmesan cheese shredded
- For the Italian dressing:
- 3 tbsp red wine vinegar
- 1/3 cup extra virgin olive oil
- 1 tbsp Italian seasoning
- 1 tbsp dijon mustard
- 2 cloves garlic minced
- 1/2 tbsp salt
Instructions
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Combine chopped lettuce, tomatoes, onion, bell pepper, salami, garbanzo beans, and cheese in large bowl and toss to combine.
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Make dressing by whisking together dressing ingredients or shaking them together in a mason jar.
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Pour over salad and toss to combine.
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Serve and enjoy!
Tips:
- Additional Vegetables: You can add other vegetables such as avocado, artichoke hearts, or cucumbers for extra crunch.
- For Extra Protein: Add grilled chicken, salami, or turkey breast for a more substantial meal.
- Make Ahead: The dressing can be prepared ahead of time and stored in the refrigerator for up to a week. Just toss the salad with the dressing right before serving to keep the veggies fresh and crisp.
- Cheese Variations: Use other Italian cheeses like Parmesan, Pecorino Romano, or Feta for different flavors and textures.
Healthier Variations:
- For a lower-fat version, use low-fat mozzarella or feta instead of full-fat cheese.
- Add more leafy greens such as arugula, spinach, or mixed lettuce for added nutrients.
- Use whole grain mustard or skip the mustard for a lighter dressing.
Italian Chopped Salad is a quick, easy, and healthy dish packed with vibrant flavors and textures. It’s perfect for serving alongside pasta dishes, grilled meats, or even as a light standalone meal. Enjoy the refreshing crunch with every bite!
