Immune Boosting Detox Water Recipe | How To Make Immune Boosting Detox Water

Immune Boosting Detox Water is a refreshing, hydrating drink packed with ingredients that support the immune system and help flush out toxins from the body. It combines antioxidant-rich fruits, citrus, and herbs known for their detoxifying properties. This detox water is not only great for your immunity, but it’s also incredibly refreshing and easy to prepare.

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Immune Boosting Detox Water Recipe | What Is The Recipe Of Immune Boosting Detox Water

Cuisine Italian

Author Rashmi Sharma

Ingredients

• 2 Grapefruit Sliced
• 2 Lemons Sliced
• A Handful of Mint
• One gallon purified water

Instructions

1. Add all ingredients into a gallon container and infuse overnight.
2. Drink for 3 days.
3. You can add additional fruit and water once you drink it half way down.

Tips:

• Adjust the Ingredients: Feel free to adjust the quantities of ginger, lemon, or cucumber depending on how strong you like the flavors.
• Herb Variations: You can add herbs like basil, rosemary, or parsley for a different flavor and additional health benefits.
• For Extra Immunity Boost: Add a pinch of black pepper with the turmeric to increase its bioavailability and effectiveness.
• Probiotics: Adding a splash of apple cider vinegar (1-2 teaspoons) to the drink can also aid digestion and support the immune system.

Health Benefits:

• Cucumber: Helps hydrate the body, supports skin health, and flushes out toxins.
• Lemon: High in vitamin C, lemon strengthens the immune system and helps detoxify the liver.
• Ginger: Contains anti-inflammatory properties, boosts digestion, and supports the immune system.
• Mint: Helps in digestion and has calming properties, reducing stress and supporting the immune system.
• Berries: Rich in antioxidants, which help protect the body from oxidative stress and inflammation.
• Turmeric: Contains curcumin, which has powerful anti-inflammatory and immune-boosting properties.

Serving Suggestions:

• Morning Routine: Start your day with this detox water to kickstart hydration and support your immune system.
• Throughout the Day: Sip this water throughout the day to stay hydrated while boosting your immunity.
• Post-Workout: It’s a refreshing drink to replenish your body after exercise while supporting recovery.

This Immune Boosting Detox Water is a delicious and effective way to hydrate while giving your body a natural boost. Perfect for any time of the day, this detox water helps support overall health while keeping you refreshed!