Greek Salad Recipe | How to Make Greek Salad

Greek Salad, also known as Horiatiki, is a classic and refreshing Mediterranean dish made with fresh vegetables, olives, feta cheese, and a simple dressing of olive oil, oregano, and lemon juice. It’s healthy, easy to prepare, and perfect as a side dish or light meal. This salad is known for its bold flavors and the balance of textures from the crisp vegetables, creamy feta, and tangy olives.

Here’s how you can make a delicious Greek Salad:

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Greek Salad Recipe | What is the Recipe of Greek Salad

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 5 Tomatoes chopped
• 1 Cucumber cut into thin slices
• 2 Onions cut into thin rings
• ½ Capsicum cut into thin rings
• 150-3/4 grams/cup Feta cheese crumbled
• 10 olives

For the dressing:

• 1 tbsp Olive Oil
• ½ tbsp Vinegar
• Salt pinch
• Pepper pinch
• Oregano dried and garnish

Instructions

1. Add all the ingredients including the olives into a salad bowl.

2. For the dressing mix the olive oil vinegar, salt and pepper well.
3. Cover your salad with the dressing and garnish with dried oregano.

4. refrigerate and serve.

Tips:

• Olives: Kalamata olives are traditional for Greek salad, but you can use any other black olives if they are not available.
• Feta Cheese: Use good quality, authentic Greek feta cheese, which is made from sheep’s or goat’s milk, for the best flavor.
• Customization: You can add other ingredients like capers, anchovies, or even roasted red peppers for variation. Some versions also include green bell peppers.
• Vegetable Substitutions: Feel free to swap or add other vegetables like avocado or cucumber varieties based on what’s available in your area.

Health Benefits:

• Vegetables: The salad is packed with fresh vegetables like cucumbers, tomatoes, and bell peppers, which are rich in vitamins, fiber, and antioxidants.
• Olives: Rich in healthy fats (monounsaturated fats), olives help to support heart health and provide anti-inflammatory benefits.
• Feta Cheese: Feta cheese is a good source of protein and calcium, essential for bone health.
• Olive Oil: Olive oil is a key component of the Mediterranean diet, offering healthy fats that are beneficial for cardiovascular health.

Greek Salad is an iconic and vibrant dish that is both nutritious and satisfying. Its combination of fresh vegetables, tangy feta, and Mediterranean spices makes it perfect for a light meal, side dish, or even a healthy snack. Whether you serve it as part of a Mediterranean-themed meal or enjoy it on its own, it’s sure to be a crowd-pleaser!