Dahi Bhindi Ki Sabzi Recipe | How To Make Dahi Bhindi Ki Sabzi

Dahi Bhindi Ki Sabzi (Okra in Yogurt Gravy) is a delightful and flavorful North Indian dish where tender okra (bhindi) is cooked in a creamy yogurt-based gravy. The addition of yogurt makes the dish tangy and rich, while the spices add depth to the flavor. This dish can be served with roti, paratha, or rice for a comforting meal. Here’s a simple recipe to make Dahi Bhindi Ki Sabzi:

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Dahi Bhindi Ki Sabzi Recipe | What Is The Recipe Of Dahi Bhindi Ki Sabzi

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 2 cups chopped ladies finger bhindi
• 1 cup low fat curds dahi
• 2 tsp coriander dhania powder
• 2 tsp chilli powder
• 1/2 tsp besan Bengal gram flour
• 1 tsp cumin seeds jeera
• 1 tsp mustard seeds rai / sarson
• 1 tsp fennel seeds saunf
• 1/8 tsp asafoetida hing
• 5 to 7 curry leaves kadi patta
• 1 tsp oil
• salt to taste

For the garnish

• 1 tbsp chopped coriander dhania

Instructions

1. Steam the bhindi for 5 to 7 minutes till soft. Keep aside.
2. Combine the curds, coriander powder, chilli powder, gram flour and salt with 2 tablespoons of water and keep aside.
3. Heat the oil in a non-stick pan and add the cumin seeds, mustard seeds, fennel seeds, asafoetida and curry leaves.
4. When the seeds crackle, add the curd mixture and steamed bhindi and bring to a boil. Simmer for 3 to 4 minutes.
5. Serve hot, garnished with the coriander.

Tips:

• Crispy Okra: To reduce the sliminess of okra, ensure they are completely dry before cooking. You can also shallow fry or deep fry them for extra crispiness.
• Yogurt: Make sure the yogurt is well-whisked before adding to the gravy to avoid curdling. You can also use Greek yogurt for a creamier texture.
• Spices: Adjust the spices to your preference. If you like it spicier, add more green chilies or chili powder.
• Other Add-ins: You can add a dash of lemon juice for extra tanginess or some roasted peanuts for crunch.

Health Benefits:

• Okra: Rich in fiber, vitamins (especially vitamin C and folate), and antioxidants, okra is great for digestion, skin health, and overall well-being.
• Yogurt: Packed with probiotics, yogurt supports gut health and boosts immunity.
• Spices: Turmeric, cumin, and coriander have anti-inflammatory properties and can help with digestion.

Dahi Bhindi Ki Sabzi is a flavorful, tangy, and creamy dish that is a perfect addition to your meal plan. The combination of okra and yogurt makes it both nutritious and comforting, offering a burst of flavor with every bite!