Rashmi Sharma Fresh tomatoes, cucumbers, and red onions. Ahh, this is exactly what comes to me when I think about salads that are perfect for the summer.
It is as cool as a Cucumber.
Cucumbers and tomatoes are the vegetables that best represent the summer season. They both have a tremendously moisturizing effect, especially those cucs! as well as abundant in various minerals and vitamins. Vitamin K, potassium, pantothenic acid, phosphorus, copper, magnesium, and vitamin C are all found in abundance in cucumbers, which are particularly rich in these nutrients. Tomatoes contain a high concentration of antioxidants, more specifically lycopene. A spicy red onion and a crunchy green apple are two other ingredients that I enjoy including in addition to diced tomatoes and cucumbers. After that, the ingredients are combined with ingredients such as lemon juice, apple cider vinegar, black pepper, and sea salt. Amazing. Uncomplicated and scrumptious. When I want a quick lunch, I like to eat this salad, which is provided with one avocado in its entirety.
Crispy Cucumbers And Tomatoes Salad Recipe | What Is The Recipe Of Crispy Cucumbers And Tomatoes Salad
Ingredients
- 1/2 cup cucumber sliced
- 1/2 cup tomatoes cut into wedges
- 2 tbsp olive oil
- 1/4 cup onions sliced
- 1 tbsp parsley chopped
- 1 tbsp basil chopped
- 2 tbsp balsamic vinegar
- 1 tbsp white sugar
- Salt to taste
Instructions
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Mix the vinegar, salt, sugar, olive oil, parsley and basil leaves in a large bowl and then add the cucumbers, onions and tomatoes to it, toss well and keep aside for 15 minutes before serving.
Tips:
- Vegetable Variations: You can add other vegetables like bell peppers, radishes, or even carrots for extra crunch and flavor.
- Vegan Option: This recipe is naturally vegan, but you can also add a spoonful of Greek yogurt or sour cream if you prefer a creamy version.
- Spices: If you like it spicier, feel free to add a pinch of cayenne pepper or some finely chopped green chilies.
- Cheese: You can also add some crumbled feta or bocconcini cheese for a richer version of the salad.
Health Benefits:
- Cucumbers: Cucumbers are hydrating, low in calories, and rich in antioxidants like vitamin C. They also provide fiber, which supports digestive health.
- Tomatoes: Tomatoes are a great source of vitamins A and C, potassium, and lycopene, which has antioxidant properties and is beneficial for heart health.
- Olive Oil: Olive oil is rich in healthy monounsaturated fats and antioxidants, which support heart health and inflammation reduction.
- Herbs and Seeds: Adding fresh herbs and seeds enhances the nutrient content, providing additional fiber, vitamins, and healthy fats.
Serving Suggestions:
- Pair this Crispy Cucumbers and Tomatoes Salad with grilled meats, sandwiches, or wraps for a balanced meal.
- It can also be a great side to any Mediterranean or Middle Eastern dishes like falafel or grilled kebabs.
This salad is simple, refreshing, and packed with flavor, making it a perfect choice for a light, healthy meal or side dish. Enjoy the crunch and freshness with every bite!
