Crunchy Cracks Salad is a delicious and unique salad that combines a variety of textures with a crispy crunch, often incorporating ingredients like crunchy crackers or chips mixed with vegetables, fruits, and a tangy dressing. It’s a fun twist on traditional salads, offering an exciting mix of flavors and textures.
Here’s a simple recipe for Crunchy Cracks Salad:

Crunchy Cracks Salad Recipe | What Is The Recipe Of Crunchy Cracks Salad
Ingredients
- 200 gm cabbage finely chopped
- 1 carrot large
- 4 onions finely chopped
- 150 gm plain low-fat yogurt
- pepper to taste
- 30 gm radishes sliced
- 1/3 cup unsalted roasted peanuts
- 4 tbsp parsley chopped
Instructions
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Mix the cabbage, carrot and onions in a large bowl. Stir the yogurt and season with pepper. Dress this onto the cabbage mixture and toss well. Just before serving, top it with the radishes, peanuts, and the parsley.
Variations:
- Add Protein: For a more filling salad, add grilled tofu.
- Spicy Kick: If you like some heat, sprinkle in some chili flakes, jalapeños, or drizzle some hot sauce over the salad.
- Different Crunchy Elements: Try using crunchy nuts like almonds or cashews, or roasted seeds like sunflower seeds for added variety.
- Fruit Twist: Add some apple slices, grapes, or orange segments for a refreshing, sweet contrast to the crunch.
Health Benefits:
- Fresh Veggies: The vegetables in the salad provide fiber, vitamins, and minerals that support overall health.
- Crunchy Ingredients: While crackers and chips add fun texture, you can use healthier options like whole grain crackers or baked chips for a lighter version.
- Herbs and Spices: Fresh herbs and spices offer antioxidants and can enhance the flavor without adding extra calories.
Tips:
- Serve Immediately: This salad is best enjoyed right after assembling because the crackers and chips will lose their crunch if left too long in the dressing.
- Keep the Dressing Separate: If preparing ahead, keep the dressing separate and add it just before serving to maintain the crispness of the crackers.
- Make It Vegan: Skip the cheese or opt for a vegan cheese alternative.
Crunchy Cracks Salad is a fun, versatile, and satisfying salad that offers a delightful balance of textures from fresh veggies, crisp crackers, and tangy dressing. Perfect for picnics, parties, or a quick weeknight meal!