Crudo Veg Salad Recipe | How To Make Crudo Veg Salad

A Crudo Veg Salad is a fresh, vibrant, and wholesome salad made from raw vegetables, typically dressed with olive oil, lemon, and a few other simple seasonings. The term “crudo” is an Italian word meaning “raw,” and this salad celebrates the natural flavors of fresh, uncooked veggies. It’s light, refreshing, and a perfect way to enjoy the nutritional benefits of raw vegetables in their purest form.

Here’s how to make a Crudo Veg Salad:

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Crudo Veg Salad Recipe | What Is The Recipe Of Crudo Veg Salad

Cuisine Italian

Author Rashmi Sharma

Ingredients

• 1 medium carrot thinly shaved
• 4 baby courgettes thinly shaved
• 1 small fennel thinly sliced
• 4 radishes thinly sliced
• 1 apple cored and thinly sliced
• 1 medium beetroot peeled and thinly sliced
• small mint a handful of leaves
• small basil a handful of leaves

Dressing:

• 4 tbsp extra-virgin olive oil
• 1 lemon zested and juiced
• 1 red chilli seeded and finely chopped

Instructions

1. Put the carrot, courgettes, fennel, radishes and apple in a bowl filled with iced water, and leave for 5-10 minutes – this will make them crunchy.
2. Drain well and pat dry on kitchen paper.
3. Whisk together the extra-virgin olive oil, lemon zest and juice and red chilli with some seasoning in a bowl, then add the beetroot and vegetables.
4. Toss well, scatter in the herbs, spoon onto a platter and serve.

Tips:

• Variation with Veggies: You can customize the salad with any fresh veggies you have on hand, such as avocado, broccoli florets, celery, beets, or spinach.
• Cheese Options: Swap feta with goat cheese, parmesan, or mozzarella for a different taste and texture.
• Add Protein: For a more substantial salad, consider adding grilled chicken, chickpeas, tofu, or quinoa.
• Make It Spicy: Add a few slices of jalapeño or a dash of hot sauce for an extra kick.
• Crisper Veggies: To keep the salad crispy and fresh, prep the vegetables ahead of time, but only add the dressing right before serving.

Serving Suggestions:

• As a Side: This Crudo Veg Salad is a great side dish for grilled meats, fish, or as part of a Mediterranean meal.
• With Bread: Pair it with a piece of crusty bread or pita for a light and refreshing meal.
• Wrap It: Use the salad as a filling for wraps or tortillas, adding some hummus or a protein of your choice for a more filling option.

Health Benefits:

• High in Fiber: This salad is full of fiber from raw vegetables, which helps with digestion and keeps you feeling full longer.
• Rich in Antioxidants: Ingredients like tomatoes, carrots, and bell peppers are loaded with vitamins A and C, supporting skin health and boosting the immune system.
• Healthy Fats: Olive oil adds heart-healthy monounsaturated fats, and avocado (if used) provides healthy fats that are good for brain function.
• Low Calorie: This salad is very low in calories while still being nutrient-dense, making it ideal for anyone looking for a light, refreshing dish.

This Crudo Veg Salad is an incredibly refreshing and light dish that highlights the flavors and textures of fresh, raw vegetables. It’s a perfect addition to any meal, and its crispiness and vibrant flavors will leave you feeling satisfied and nourished. Enjoy!