Rashmi Sharma Crispy Apple and Kohlrabi Salad is a refreshing, crunchy, and nutritious salad that combines the crisp texture of apple with the unique, slightly peppery flavor of kohlrabi. This salad is light, full of flavor, and can serve as a healthy side dish or a light meal. The addition of a tangy dressing elevates the salad and enhances its refreshing quality.
Here’s how to make Crispy Apple and Kohlrabi Salad:
Crispy Apple And Kohlrabi Salad Recipe | What Is The Recipe Of Crispy Apple And Kohlrabi Salad
Ingredients
- 2 small small kohlrabi cut into matchsticks about ¼″ wide
- 1 large large apple cored and cut into matchsticks about ¼″ wide
- ⅓ cup grated gouda cheese
- 3 tablespoons toasted sunflower seeds
- Lemon zest to taste
- 1 to 2 tablespoons olive oil to taste
- 1 to 2 tablespoons lemon juice to taste
- Flaky sea salt to taste
- grounded black pepper to taste
Instructions
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In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese and sunflower seeds. Shave lemon zest liberally over the bowl.
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Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.
Tips:
- Texture: Make sure to cut the apple and kohlrabi into thin, uniform pieces to ensure a crunchy texture in every bite.
- Vinegar Options: You can substitute apple cider vinegar with white wine vinegar or balsamic vinegar for a different tangy flavor.
- Sweetness: Adjust the amount of honey or maple syrup according to your preference, or skip it entirely if you prefer a more savory salad.
- Extra Crunch: If you like more crunch, you can add croutons, chopped nuts (like almonds or walnuts), or even toasted sesame seeds.
Health Benefits:
- Apple: Apples are a great source of fiber, vitamin C, and antioxidants, helping with digestion and boosting immunity.
- Kohlrabi: This cruciferous vegetable is rich in vitamins C and K, fiber, and antioxidants, promoting gut health and reducing inflammation.
- Carrot: Rich in beta-carotene (vitamin A), carrots support eye health and have antioxidant properties.
- Cilantro and Mint: These herbs provide a refreshing flavor while aiding digestion and detoxification.
- Seeds: Sunflower and pumpkin seeds are rich in healthy fats, proteins, and minerals like zinc and magnesium, promoting heart health.
Crispy Apple and Kohlrabi Salad is a light, fresh, and healthy dish that’s easy to prepare and packed with flavor. It’s perfect for a quick lunch, a side dish, or even as a snack!
