Rashmi Sharma Corn Capsicum Paneer Sabzi is a delicious and nutritious vegetarian curry made with sweet corn, crunchy bell peppers (capsicum), and soft paneer cubes, all cooked in a mildly spiced gravy. This dish makes for a perfect side dish with roti, paratha, or rice. Here’s a simple recipe to make it at home:
Corn Capsicum Paneer Sabzi Recipe | What Is The Recipe Of Corn Capsicum Paneer Sabzi
Ingredients
- 1 cup sweet corn kernels makai ke dane
- 1/2 cup thinly sliced capsicum
- 1 1/2 cups paneer cottage cheese cubes
- 3 tbsp oil
- 1 tsp cumin seeds jeera
- 1/4 tsp asafoetida hing
- 1 tsp finely chopped ginger adrak
- 2 tsp finely chopped green chillies
- salt to taste
- 1 tbsp chopped coriander dhania
Instructions
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Combine the sweet corn and ½ cup of water in a mixer and blend till smooth. Keep aside.
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Heat 2 talsp of oil in a broad non-stick pan, add the paneer and capsicum and sauté on a medium flame for 2 minutes. Remove and keep aside.
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In the same broad non-stick pan, heat the remaining 1 tbsp of oil and add the cumin seeds and asafoetida.
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When the seeds crackle, add the ginger and green chillies and sauté on a medium flame for a few seconds.
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Add the corn mixture, ½ cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add the sautéed paneer and capsicum, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
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Add the coriander and mix well.
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Serve hot with parathas.
Tips:
- Spice Level: Adjust the spice levels according to your preference by increasing or decreasing the amount of green chilies and red chili powder.
- Paneer Texture: For a soft and melt-in-the-mouth texture, use fresh homemade paneer. If using store-bought paneer, soak it in warm water for 10 minutes before adding to the curry to soften it.
- Variations: You can add other vegetables like peas, carrots, or beans to make the dish even more colorful and nutritious.
- Creamy Version: For a richer taste, add a tablespoon of cream or cashew paste towards the end of cooking.
Health Benefits:
- Paneer: A great source of protein and calcium, helping to maintain bone health and muscle growth.
- Corn: Rich in fiber and antioxidants, which promote digestion and help in preventing constipation.
- Capsicum: Packed with vitamin C, which supports immune function and promotes healthy skin.
This Corn Capsicum Paneer Sabzi is a flavorful and filling dish that makes use of simple ingredients to create a wholesome meal. Enjoy it as part of your lunch or dinner!
