Rashmi Sharma This Big Bowl Chickpea Salad is a wholesome, nutrient-packed meal that’s perfect for lunch or dinner. It’s loaded with fiber, protein, and plenty of vibrant, fresh veggies. You can enjoy it as a stand-alone meal or serve it as a side dish. The combination of chickpeas, crunchy vegetables, herbs, and a tangy dressing makes this salad both filling and delicious.
Big Bowl Chickpea Salad Recipe | What Is The Recipe Of Big Bowl Chickpea Salad
Ingredients
- 400 g chickpeas tin
- ½ small red onion finely sliced
- ½ tsp cumin seeds toasted
- 1 red chilli finely chopped
- olive oil
- 1 tbsp red wine vinegar
- 150 g long-stemmed broccoli chopped and blanched
- 2 large roasted red peppers from a jar chopped
- 100 g feta crumbled
- ½ small flat-leaf parsley bunch chopped
Instructions
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Heat the chickpeas through in their liquid, then drain well and toss with the onion, cumin, chilli, 2 tbsp olive oil, and vinegar. Add the broccoli and peppers, season and toss. Divide between bowls then scatter over the feta and parsley.
Serving Suggestions:
- As a Main: This salad is hearty enough to be served as a main dish. It’s perfect for a light lunch or dinner, especially if you add avocado or feta for extra richness.
- With Grilled Protein: Serve alongside grilled chicken, salmon, or tofu for a complete meal.
- On the Side: This salad makes a perfect side dish for any Mediterranean or Middle Eastern meal, like grilled meats or falafel.
Tips & Variations:
- Vegan Option: Skip the feta cheese and use vegan cheese or just enjoy the salad without it. You can also add hummus as a topping for added creaminess.
- Add More Veggies: Feel free to experiment with other vegetables like zucchini, radishes, or spinach for more variety and nutrition.
- Spicy Version: Add a chopped jalapeño or green chili for some heat. You can also drizzle a bit of hot sauce over the salad before serving.
- Grains: For a more filling salad, toss in some cooked quinoa, farro, or couscous to add more fiber and texture.
- Herb Variations: If you prefer different herbs, try mint, basil, or dill for a unique twist.
Why You’ll Love This Big Bowl Chickpea Salad:
- Packed with Protein: The chickpeas provide a great source of plant-based protein and fiber, making this salad a filling and satisfying option.
- Customizable: You can mix and match ingredients based on what you have available or your personal preferences.
- Healthy & Nutritious: This salad is full of fresh vegetables, healthy fats from avocado and olive oil, and plenty of antioxidants.
- Meal Prep Friendly: This salad can be made ahead of time and stores well in the fridge for 2-3 days, making it perfect for meal prep or a quick grab-and-go lunch.
This Big Bowl Chickpea Salad is not only delicious but also a colorful and nutritious addition to any meal. With a variety of veggies, healthy fats, and a tangy dressing, it’s sure to satisfy your taste buds and keep you feeling full and energized. Enjoy! 🥗🍅
