Rashmi Sharma Chana Dal Pancakes are a savory, protein-packed twist on traditional pancakes, made from chana dal (split chickpeas). These pancakes are light, crispy, and full of flavor, making them a great breakfast or snack option. They’re also gluten-free, high in fiber, and rich in plant-based protein.
Here’s how to make Chana Dal Pancakes:
Chana Dal Pancakes Recipe | What Is The Recipe Of Chana Dal Pancakes
Ingredients
- 1/2 cup chana dal split bengal gram, soaked and drained
- 1/2 cup chopped fenugreek methi leaves
- 1/2 cup chopped spinach palak
- 1/2 cup grated carrot
- 4 to 6 curry leaves kadi patta, chopped
- 1 tbsp low fat curds dahi
- 1 sachet fruit salt
- 1 tsp grated ginger adrak
- 1 to 2 green chillies chopped
- salt to taste
Other ingredients
- 1 tsp oil for cooking
Instructions
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Grind the soaked chana dal into a coarse paste adding a little water if required.
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Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
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Just before serving, add the curds and fruit salt and mix well.
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Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5") diameter
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Cook on a slow flame till both sides are golden brown, drizzling a little oil if required.
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Repeat with the remaining batter to make 3 more pancakes.
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Serve hot.
Tips & Variations:
- Add Vegetables: You can mix in some grated carrots, chopped spinach, or other vegetables into the batter for added nutrition and flavor.
- Make it Vegan: This recipe is naturally vegan, so no substitutions are needed!
- Spicy Version: Add a pinch of red chili powder or cayenne pepper if you like more heat.
- Cook in Ghee: For an extra rich taste, cook the pancakes in ghee instead of oil.
- For a Thicker Pancake: If you want a thicker pancake, add a little more rice flour or besan to the batter.
Why You’ll Love Chana Dal Pancakes:
- Protein-Packed: Chana dal is an excellent source of plant-based protein and fiber, making these pancakes a healthy and filling meal.
- Flavorful & Savory: The combination of spices, herbs, and onions gives these pancakes an authentic and aromatic flavor.
- Gluten-Free: These pancakes are naturally gluten-free, making them suitable for those with gluten sensitivities.
- Versatile: You can enjoy them with chutneys, yogurt, or a side salad, making them a perfect breakfast, lunch, or snack.
Chana Dal Pancakes are a great way to incorporate more legumes into your diet in a fun and delicious way. They’re perfect for a wholesome breakfast or an energy-boosting snack!
