Rashmi Sharma Healthy Baked Sweet Potato Fries are a delicious and nutritious alternative to traditional fries. Sweet potatoes are rich in vitamins, fiber, and antioxidants, and baking them instead of frying makes these fries lower in fat while still providing a crispy texture. These fries are a perfect side dish or snack that can be enjoyed with a variety of dips.
Healthy Baked Sweet Potato Fries Recipe | What Is The Recipe Of Healthy Baked Sweet Potato Fries
Ingredients
- 2 sweet potatoes sliced into 1/2" thick wedges
- 1 tablespoon olive oil
- kosher salt to taste
- freshly ground black pepper to taste
- garlic powder to taste
Instructions
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Preheat oven to 425 degrees F. Line a baking sheet with foil. Reynolds Wrap non-stick foil works great! If you are using regular foil be sure to spray it well with cooking spray.
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Place sweet potato wedges in a bowl and add 1 tablespoon olive oil (more or less as needed to coat the fries), 1-2 teaspoons salt to taste, 1/2 - 1 teaspoon fresh black pepper to taste, and 1-2 teaspoons garlic powder to taste. Because sweet potatoes vary in size, the amount of seasoning you use will vary. Use more or less as needed. The more you make this recipe the easier it will be to 'guess' what is right for you. Toss the potatoes to coat them evenly with oil and seasonings and place them on the prepared baking sheet.
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Be sure the sweet potato wedges are in one layer and there is space around each wedge. Leaving space around each potato wedge is important for getting them a little crispy. If they are crowded they will steam and be soggy.
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Bake the sweet potato fries for about 15 minutes and then turn each fry over and bake another 10-15 minutes. Watch them carefully so they don't burn. Keep in mind the cook time will vary depending on the size of your fries. If they are thick like steak fries you will need to cook them longer. If they are thin you will want to shorten the cook time.
Tips:
- Even Size: For the crispiest fries, try to cut the sweet potatoes into even pieces so they cook at the same rate.
- Seasoning Variations: Experiment with different seasonings! You can add cinnamon and a little brown sugar for a sweet version, or try Italian seasoning for a savory twist.
- For Extra Crispy Fries: If you want fries with a more traditional texture, you can coat them in a mixture of cornstarch and seasoning before baking.
- Air Fryer Option: If you have an air fryer, you can cook the fries in batches at 375°F (190°C) for 15-20 minutes, flipping halfway through.
These Healthy Baked Sweet Potato Fries are crispy on the outside and tender on the inside, offering a deliciously nutritious snack or side dish that everyone will love! Enjoy them guilt-free!
