Rashmi Sharma Apricot Salad is a refreshing and flavorful dish that combines the natural sweetness of fresh apricots with a variety of crunchy vegetables, nuts, and a tangy dressing. Apricots are packed with vitamins, antioxidants, and fiber, making them a nutritious addition to any salad. This salad can be served as a light meal, a side dish, or even a dessert depending on how it’s prepared.
Here’s a simple and delicious recipe for Apricot Salad:
Apricot Salad Recipe | What Is The Recipe Of Apricot Salad
Ingredients
- 1 carrot
- 1 celery stalk
- 1 apple
- 1 cup bean sprouts
- 3/4 cup sprouts
- 1/2 cup sunflower kernels
- For Dressing:
- 1 tbsp lime juice
- 1 tbsp coriander finely chopped
- 2 tbsp sunflower oil
- 1/2 tbsp sesame oil
- 1/2 tbsp reduced salt soy sauce
- 1 tbsp grated fresh ginger
- pepper to taste
Instructions
-
Cut the carrot into thin matchstick sized pieces. Cut the celery into the same size. Core the apple and chop it. Combine the carrot, celery, apple, bean sprouts, sprouts and sunflower kernels in a mixing bowl. For dressing, whisk together all the ingredients, seasoning with pepper. Mix it with the salad, toss well and serve.
Variations:
- Protein-Packed Apricot Salad: Add grilled chicken, tofu, or chickpeas for extra protein to make the salad more filling.
- Vegan Option: Skip the cheese or use a plant-based alternative like vegan feta or cashew cream.
- Add Fruits: For more variety, add other fruits like pears, apples, or berries.
- Spicy Kick: Add a pinch of chili flakes or jalapeños for a spicy contrast to the sweetness of the apricots.
Health Benefits:
- Apricots: High in vitamins A and C, antioxidants, and fiber. They support skin health, immunity, and digestion.
- Nuts: Rich in healthy fats, protein, and fiber. Nuts also provide a satisfying crunch and help improve heart health.
- Leafy Greens: Packed with vitamins, minerals, and fiber that promote overall health and well-being.
Tips:
- Ripe Apricots: Choose ripe apricots for the best flavor and sweetness. If they’re not ripe enough, you can let them sit at room temperature for a day or two.
- Make Ahead: Prepare the salad ingredients and dressing ahead of time, but toss them together just before serving to keep the greens fresh.
- Storage: Leftovers can be stored for 1-2 days in the fridge, but the salad may wilt as the dressing absorbs into the greens.
This Apricot Salad is perfect for any occasion, bringing together the sweetness of apricots with savory, crunchy, and tangy elements. It’s a refreshing and nutritious dish that will delight your taste buds!
