Rashmi Sharma Aam Panna is a refreshing and tangy summer drink made from raw mangoes (kairi), typically enjoyed during the hot months in India. It is known for its cooling properties, helping to beat the summer heat. Aam Panna is packed with flavors—tartness from the raw mangoes, sweetness from sugar, and a mix of spices that make it absolutely delicious and hydrating.
Here’s a simple and easy recipe for making Aam Panna at home:
Aam Panna Recipe | What is the Recipe of Aam Panna
Ingredients
- 2 large raw (and unripe) mangoes
- 4 glasses water
- 1 cup crushed ice
- 1/2 cup sugar or as per your taste
- kala namak
- 1.5 teaspoons lightly roasted cumin seeds
- 1 cup packed fresh mint leaves
Instructions
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Pressure cook the mangoes for 1-2 whistles or for 5-8 minutes.
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Peel the skin and remove the flesh/pulp from the mango.
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Combine rock salt, sugar, roasted cumin, chili pepper and mint leaves in a processor till they are powdery and smooth. Add the mango pulp to this and blend/process/puree it till smooth.
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Add about 6-8 tablespoons to a glass of chilled water. Stir well and serve chilled with ice and garnish with more fresh mint.
Tips:
- Adjust Sweetness and Spice: You can adjust the sweetness and spice level according to your taste. If you prefer a sweeter drink, you can add more sugar or jaggery. For a spicier drink, increase the amount of cumin powder or black pepper.
- Roasting vs. Boiling: Roasting the mangoes gives a deeper, smoky flavor, while boiling the mangoes results in a cleaner, tangier taste.
- Storage: If you have extra mango pulp, you can store it in the fridge for up to 2-3 days and prepare fresh Aam Panna whenever you want.
- Vegan Version: If you prefer a vegan version, you can use jaggery instead of sugar or sweeten it with any other natural sweetener.
Variations:
- Aam Panna with Mint: Adding fresh mint leaves to the drink can elevate the flavor and make it even more refreshing.
- Spicy Aam Panna: For a more spicy version, add a pinch of red chili powder or chopped green chilies.
- Aam Panna Shots: You can serve the Aam Panna in smaller quantities as shots, especially when serving at parties.
Health Benefits:
- Cooling: Aam Panna is a natural coolant, helping to lower body temperature during the hot summer months.
- Rich in Vitamin C: Raw mangoes are rich in vitamin C, which helps boost immunity and prevent dehydration.
- Digestive Aid: The spices, especially cumin and black salt, help in digestion and provide relief from bloating and acidity.
Aam Panna is a classic summer drink that is not only tasty and refreshing but also packed with health benefits. Whether you’re serving it at a party or just relaxing at home, it’s a perfect way to stay cool and hydrated.
