Rashmi Sharma Phalse Ka Sharbat is a popular and refreshing Indian drink made from phalsa (Indian berries), also known as Grewia asiatica. These small, tangy berries are packed with antioxidants and vitamins, and when made into a sharbat (a sweetened beverage), they offer a cool and hydrating treat, especially during the hot summer months. The drink is commonly enjoyed in North India and has a delicious sweet-tart flavor.
Here’s how you can make Phalse Ka Sharbat:
Phalse Ka Sharbat Recipe | What is the Recipe of Phalse Ka Sharbat
Ingredients
- 1 cup Phalse
- 1/4 cup Sugar
- 1/2 tsp Black salt
- Ice cubes
Instructions
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Wash phalse and place them in a sieve and let the excess water drain out.
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In a blender add phalsa, sugar and 1/2 cup water and whisk for a while.
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Now add 2 cup more of cold water and whisk for half a minute. Pour through a fine mesh strainer into a bowl.
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Pour out phalsa juice in a glass and serve. You can even add some ice cubes to it and serve chilled.
Variations:
- Rose Water: Add a few drops of rose water for an aromatic twist.
- Salted Version: For a savory version, increase the black salt and skip the sugar. You can also add cumin powder for extra flavor.
- Sweetener Options: Instead of sugar, you can use honey or jaggery as a sweetener for a more natural option.
Health Benefits:
- Phalsa: These berries are rich in antioxidants, vitamins C and A, and have cooling properties that are perfect for the summer heat. They are also believed to aid in digestion and help reduce inflammation.
- Lemon Juice: High in vitamin C, it helps boost immunity and adds a tangy kick to the drink.
- Black Salt: Known for its digestive properties, black salt adds a unique flavor while also helping with hydration.
Tips:
- Chill the Sharbat: If you prefer, you can chill the sharbat in the refrigerator for a few hours before serving for an even cooler drink.
- Strain for Smooth Texture: Straining the phalsa juice is optional but recommended if you prefer a smooth drink without pulp or seeds.
- Adjust the Sweetness: You can adjust the sweetness based on the ripeness of the phalsa berries. Riper berries will naturally be sweeter, so you may need less sugar.
Phalse Ka Sharbat is a delicious, traditional Indian drink that is perfect for cooling down on a hot day. It’s refreshing, healthy, and easy to make with minimal ingredients. Enjoy the natural goodness of phalsa in this delightful beverage!
