Indian Mango Lentil Salad Recipe | How to Make Indian Mango Lentil Salad

This recipe for Lentil Mango Salad is the greatest way to take use of a wide variety of fresh vegetables, which will result in an explosion of flavors and textures that you will absolutely adore! Sweet mangoes, crisp vegetables, and substantial lentils are the ingredients that go into making this salad, which is then elevated to perfection with a warm spiced seasonings. The salad is a delicious dish that can be prepared in a matter of minutes.

The Many Reasons Why This Mango Salad Is Absolutely Wonderful
The notion that healthy salads have to be tasteless and uninteresting is something that we are really passionate about disproving, in case you were unaware of this previously. With recipes such as our rainbow salad, broccoli salad, and green pea salad, we believe that we are off to a terrific start. However, it is possible that we are prejudiced.

With that being said, as the summer produce began to become available, we were aware that we needed to make the most of all the scrumptious stuff by developing fresh salad dishes that would make you drool. This salad made with mango lentils is perfect since it is crunchy, juicy, and packed with nutrients.

Because of the following reasons, we are confident that you will like it just as much as we do:

It is loaded with vitamins, minerals, fiber, and complex carbohydrates, all of which work together to keep you feeling full.
Natural gluten-free, dairy-free, nut-free, and vegetarian, it does not include any nuts.
Serve it on its own or eat it as a side dish. Both options are available.
In a matter of minutes, it is assembled.
It is possible to keep leftovers and they can be enjoyed for few days.

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Indian Mango Lentil Salad Recipe | What is the Recipe of Indian Mango Lentil Salad

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 540- mL lentils cooked
• 1 mango coarsely chopped
• 1 red onion coarsely chopped
• 1 red bell pepper
• 1/2 tbsp cinnamon powder
• 1/2 tbsp roasted cumin powder
• 1/2 tbsp grounded black pepper
• 1/4 cup  lime juice
• 2 tbsp coriander leaves  fresh chopped
• walnut chopped

Instructions

1. Combine lentils with mango, bell pepper and onion in a medium bowl. 

2. Sprinkle cinnamon powder, black pepper and cumin powder. Add lime juice and stir to combine.

3. Garnish with walnut and coriander leaves.

Variations:

• Add Protein: You can add some grilled chicken or tofu to make the salad more substantial.
• Spicy Kick: If you like more heat, add chopped green chilies or increase the chili powder.
• Vegan Option: This salad is already vegan-friendly, but you can skip the honey for a fully plant-based dressing.
• Herbs: You can use fresh mint in addition to or instead of cilantro for a refreshing twist.

Health Benefits:

• Lentils: Packed with plant-based protein, fiber, and essential minerals like iron and folate.
• Mango: A rich source of vitamin C, antioxidants, and dietary fiber, great for boosting immunity and skin health.
• Cucumber and Tomatoes: Hydrating and low in calories, while providing vitamins and antioxidants.
• Pomegranate Seeds: A great source of vitamin C, fiber, and antioxidants, adding a sweet burst and texture to the salad.

Tips:

• Make Ahead: This salad can be made ahead, but wait to add the mango until just before serving to prevent it from getting mushy.
• Use Fresh Mangoes: Ensure you use ripe mangoes for maximum sweetness and flavor.
• Adjust the Spice: Feel free to adjust the spices in the dressing to suit your preferences, whether you prefer it milder or spicier.

This Indian Mango Lentil Salad is a delightful blend of flavors, offering a mix of sweet, tangy, and savory elements. It’s a healthy, vibrant, and easy-to-make dish perfect for warm weather or any time you want a fresh, light meal!