Rashmi Sharma This Warm Two-Bean Chard Salad is a wholesome and hearty dish that’s perfect for a light yet satisfying meal. The combination of beans, fresh chard, and a flavorful dressing makes it both nutritious and delicious. The warmth of the beans and sautéed greens offers comfort, while the salad is packed with protein, fiber, and vitamins. Plus, it’s easy to make and customizable to suit your taste!
Warm Two-Bean Chard Salad Recipe | What Is The Recipe Of Warm Two-Bean Chard Salad
Ingredients
- 1 15.5-oz can low-sodium chickpeas
- 1 15.5-oz can low-sodium black beans
- 1 15.5-oz fresh jalapeño seeded and minced (1 TBSP minced)
- 1/2 cup chopped flat-leaf parsley
- 1 Zest and juice of 1 lemon
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh pepper
- 6 ounces Swiss chard stems removed
- 1/4 cup finely grated Parmesan cheese
Instructions
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Drain and rinse the beans. Combine beans, minced jalapeño, parsley, lemon zest and juice, and salt and pepper in a large soup pot. Add 3/4 cup water. Cover; cook over medium heat until hot (about 5 minutes).
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Stack the chard leaves, slice into thin ribbons; stir into hot bean mixture. Cover and cook until the chard is soft and fully cooked (6-7 additional minutes). Transfer to a serving bowl. Sprinkle with cheese. Serve hot.
Serving Suggestions:
- Main Course: This salad can serve as a filling main dish, especially with some added grains like quinoa, brown rice, or couscous on the side.
- Side Dish: Serve as a side to grilled meats, fish, or roasted vegetables for a complete meal.
- Wrap: You can also wrap the salad in a whole wheat tortilla for a warm, portable meal.
Tips and Variations:
- Greens: If you don’t have chard, you can substitute with other greens like spinach, kale, or even collard greens.
- Beans: Feel free to swap the chickpeas and kidney beans for other beans such as black beans, cannellini beans, or pinto beans.
- Add More Veggies: You can add other vegetables like zucchini, bell peppers, or carrots to the sauté mix for more color and texture.
- For Extra Protein: Add tofu to make it a more substantial meal.
- Sweet Touch: Add a handful of raisins or pomegranate seeds for a burst of sweetness that complements the savory beans and chard.
Why You’ll Love This Salad:
- Healthy & Nutritious: Packed with fiber, protein, and a variety of vitamins and minerals from the beans and greens.
- Warm and Comforting: The warm beans and sautéed chard are perfect for chilly days.
- Quick & Easy: You can make this dish in under 30 minutes, especially if you use canned beans.
- Versatile: This salad can be eaten as a light meal or as a side dish to accompany other proteins.
Enjoy this Warm Two-Bean Chard Salad as a delicious and nutritious meal that’s sure to please both kids and adults! 🥗🍴
