Pinto Bean Salsa Salad Recipe | How To Make Pinto Bean Salsa Salad

A Pinto Bean Salsa Salad is a vibrant, healthy dish that combines the hearty texture of pinto beans with a colorful mix of fresh vegetables and a tangy dressing. This salad is packed with fiber, protein, and nutrients, making it a great option for a light meal, a side dish, or even a dip. The combination of beans and salsa is not only flavorful but also very satisfying!

Here’s how to make a refreshing and delicious Pinto Bean Salsa Salad:

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Pinto Bean Salsa Salad Recipe | What Is The Recipe Of Pinto Bean Salsa Salad

Cuisine Italian

Author Rashmi Sharma

Ingredients

Dressing:

• 1 small clove garlic
• 1 1/2 limes juiced (about 3 tablespoons)
• 2 teaspoons kosher salt
• 1/4 teaspoon chili powder
• 1/4 cup extra-virgin olive oil

Salad:

• 1 15-ounce can pinto beans, drained and rinsed
• 1 1/3 cups fresh corn kernels from about 2 ears
• 1 orange or yellow bell pepper seeded and diced
• 1/2 small red onion finely chopped (about 1/4 cup)
• Kosher salt
• Freshly ground black pepper
• 1 cup cherry tomatoes halved
• 1 small Hass avocado halved, seeded and diced
• 1/4 cup chopped fresh cilantro leaves and stems

Instructions

Make the dressing:

1. Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.

For the salad:

1. Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.

Tips:

• Customize the Vegetables: You can add or substitute ingredients like cherry tomatoes, red cabbage, or olives to enhance the flavor and texture of the salad.
• Add Protein: For an extra protein boost, you can add some grilled chicken, shrimp, or even some crumbled feta cheese if you’re looking for more protein.
• Make It Spicy: Increase the amount of jalapeños or add a bit of hot sauce to the dressing if you like your salsa salad spicy.
• Use Fresh or Canned Corn: If you’re using canned corn, make sure to drain and rinse it before adding. Fresh or frozen corn works wonderfully for added sweetness.

Serving Suggestions:

• As a Side Dish: This salad makes a great side dish for Mexican meals like tacos, burritos, grilled meats, or quesadillas.
• As a Light Meal: Serve it as a light and filling meal on its own or as part of a larger salad spread.
• With Chips: You can also serve this as a dip with tortilla chips, pita chips, or crackers for a tasty snack.

Health Benefits:

• Pinto Beans: Packed with fiber, protein, and iron, pinto beans are excellent for digestive health and help keep you full for longer.
• Fresh Veggies: The mix of vegetables provides a variety of vitamins, antioxidants, and minerals. Tomatoes, cucumbers, and bell peppers are low in calories but rich in nutrients.
• Healthy Fats: The addition of avocado (optional) provides heart-healthy monounsaturated fats.
• Low in Calories: This salad is light and low in calories, making it a great choice for anyone looking to eat healthily.

This Pinto Bean Salsa Salad is an easy, flavorful, and nutritious dish that’s perfect for any occasion. It’s packed with protein, fiber, and fresh veggies, and it’s easily customizable to suit your tastes. Enjoy it as a side, a dip, or even as a meal on its own!