Lemon-Parsley Bean Salad Recipe | How To Make Lemon-Parsley Bean Salad

A Lemon-Parsley Bean Salad is a refreshing, light, and healthy dish that’s packed with flavor. It’s quick to prepare, highly nutritious, and can be served as a side or a main dish. The fresh herbs, tangy lemon, and protein-rich beans make it a perfect addition to any meal.

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Lemon-Parsley Bean Salad Recipe | What Is The Recipe Of Lemon-Parsley Bean Salad

Cuisine Italian

Author Rashmi Sharma

Ingredients

• 2 14 ounce cans red kidney beans, rinsed and drained, or 3 cups cooked kidney beans
• 1 14 ounce can chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
• 1 small red onion diced
• 2 stalks celery sliced in half or thirds lengthwise and chopped
• 1 ripe red tomato chopped (skip if you can’t find a great tomato)
• 1 medium cucumber peeled, seeded and diced
• ¾ cup chopped fresh parsley
• 2 tablespoons chopped fresh dill or mint
• ¼ cup olive oil
• ¼ cup lemon juice
• 3 cloves garlic pressed or minced
• ¾ teaspoon salt
• small pinch red pepper flakes

Instructions

1. In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, tomato, cucumber, parsley and dill (or mint).
2. Make the lemon dressing: in a small bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper flakes until emulsified. Pour dressing over the bean and vegetable mixture and toss thoroughly. Serve immediately for the most flavor, or let it marinate in the refrigerator, covered, for a couple of hours or longer.

Tips:

• Variation with beans: Feel free to mix and match beans (such as kidney beans, black beans, or chickpeas) to make it your own.
• Extra flavor: If you like a bit of heat, add a pinch of red chili flakes or some jalapeño slices.
• For a heartier salad: Add some avocado cubes or quinoa for added protein and richness.
• Fresh herbs: You can also experiment with other fresh herbs like mint or oregano for a slightly different flavor profile.

This Lemon-Parsley Bean Salad is an easy, vibrant, and nutritious dish that can be enjoyed as a side or a standalone meal. The tangy lemon and fresh parsley elevate the simple beans into a light and delicious salad!