Rashmi Sharma Chana Dal and Cabbage Tikki is a delicious and healthy Indian snack made with chana dal (split chickpeas) and cabbage. This vegetarian tikki (a type of patty) is both nutritious and flavorful, combining the earthy taste of chana dal with the mild crunch of cabbage, and is spiced with traditional Indian flavors. These tikkis are perfect as a snack, appetizer, or even as a side dish.
Here’s how to make Chana Dal and Cabbage Tikki:
Chana Dal And Cabbage Tikki Recipe | What Is The Recipe Of Chana Dal And Cabbage Tikki
Ingredients
- 1 cup soaked and drained chana dal
- 1/2 cup finely chopped cabbage
- 1 tbsp roughly chopped green chillies
- 2 tbsp finely chopped mint leaves
- a pinch of turmeric powder
- 1 1/2 tsp cumin seeds
- 2 tbsp low-fat curds
- salt to taste
- 1/4 cup besan
- 1 3/4 tsp oil for cooking
For Serving
- green chutney
Instructions
-
Combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste.
-
Transfer the paste into a bowl, add all the remaining ingredients and mix well.
-
Divide the mixture into 6 equal portions and keep aside.
-
Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
-
Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using ¼ tsp oil, till it turns golden brown in colour from both the sides.
-
Repeat the step 5 to make 5 more tikkis.
-
Serve immediately with green chutney.
Tips:
- Binding: If the mixture feels too soft, adding extra rice flour or a little bread crumbs can help bind it. You can also refrigerate the formed tikkis for 15-20 minutes before frying to help them firm up.
- Spice Level: Adjust the amount of green chilies and chili powder according to your spice preference.
- For a Healthier Version: You can also bake the tikkis instead of frying. Preheat the oven to 375°F (190°C) and bake the tikkis on a greased baking tray for about 25-30 minutes, flipping halfway through, until they turn golden and crispy.
- Customize the Flavor: Feel free to add grated carrot, peas, or even paneer (Indian cottage cheese) to make the tikkis even more flavorful and nutritious.
Health Benefits:
- Chana Dal: Rich in protein, fiber, and essential minerals, chana dal supports muscle health, digestion, and provides sustained energy.
- Cabbage: Low in calories and high in vitamins C and K, cabbage is great for digestion and overall health.
- Cumin Seeds: These seeds are known for their digestive benefits and provide an earthy, warm flavor to the tikkis.
- Herbs and Spices: The spices used in this recipe, such as ginger, garlic, and turmeric, are known for their anti-inflammatory properties and other health benefits.
This Chana Dal and Cabbage Tikki is a wholesome, satisfying, and flavorful snack that’s perfect for any occasion. It’s a great way to enjoy a tasty treat while also getting a dose of nutrition!
