Quinoa Lentil Salad Recipe | How To Make Quinoa Lentil Salad

A Quinoa Lentil Salad is a nutritious, protein-packed dish that combines the goodness of quinoa and lentils with fresh vegetables and a zesty dressing. This salad is perfect for meal prep, a light lunch, or a hearty side dish. It’s naturally gluten-free, full of fiber, and rich in vitamins and minerals. The flavors are enhanced by the tangy dressing and the earthy combination of quinoa and lentils.

Print

Quinoa Lentil Salad Recipe | What Is The Recipe Of Quinoa Lentil Salad

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1 cup quinoa
• 2-3 baby carrots
• Broccoli
• Asparagus
• Cauliflower
• 1 cup lentils
• 1 cup pomegranate
• 2 spring onions
• Coriander

For the dressing:

• 1 mosambi juiced
• 1 tsp mustard
• 2 Tbsp olive oil
• Lemon grass
• 1/2 green chilli chopped
• 4-6 basil leaves

Instructions

1. Add salt to boiling water and par-blanch the vegetables for almost 45 seconds.
2. Shift them in a bowl with ice water. Add soaked quinoa to a bowl.
3. Then add lentils, pomegranate seeds to it.
4. Chopped spring onions to it and coriander, mix them well.
5. Add the blanched vegetables to the lentil and quinoa mix.

For the dressing:

1. Take fresh mosambi juice and add mustard, lemon grass, chopped green chilli, basil leaves and some olive oil to it. Mix it well with the salad.
2. Plate up the salad and garnish it with some sunflower sprouts.

Tips:

• Add-ins: Feel free to customize the salad by adding ingredients like avocado, feta cheese, olives, raisins, or roasted nuts (almonds, walnuts, or pumpkin seeds) for extra texture and flavor.
• Make it Spicy: Add a pinch of red chili flakes or some chopped jalapeño for a little heat.
• Vegan Option: This recipe is naturally vegan and gluten-free.
• Meal Prep: This salad stores well in the fridge for up to 3-4 days, making it perfect for meal prep.

Health Benefits:

• Quinoa: A complete protein that provides all nine essential amino acids. It’s rich in fiber, iron, magnesium, and B-vitamins.
• Lentils: High in plant-based protein, fiber, and iron, lentils are excellent for digestive health and keeping you full for longer.
• Vegetables: The cucumber, tomato, and bell pepper add a good dose of vitamins, minerals, and antioxidants, making this salad refreshing and hydrating.
• Olive Oil: Provides healthy fats that support heart health and help absorb fat-soluble vitamins.

This Quinoa Lentil Salad is a versatile, nutrient-dense dish that can be enjoyed on its own or paired with other meals. It’s perfect for lunch, dinner, or as a potluck contribution, and it’s easy to make, even on a busy day. Enjoy this healthy and delicious meal!