Crunchy Ribbon Salad is a light, vibrant, and refreshing salad that’s packed with crisp vegetables and a tangy dressing. The “ribbons” refer to thinly sliced vegetables that add texture and visual appeal to the dish. This salad is perfect for a quick snack, a side dish, or a light lunch. The combination of crunchy vegetables like cucumbers, carrots, and bell peppers makes it incredibly satisfying while remaining low-calorie and nutritious.
Here’s a simple recipe for Crunchy Ribbon Salad:

Crunchy Ribbon Salad Recipe | What Is The Recipe Of Crunchy Ribbon Salad
Ingredients
For the salad:
- 2-3 iceberg lettuce teared
- 3-4 rocket leaves teared
- 2-3 romaine leaves teared
- 1/2 carrot sliced into ribbons
- 1/2 cucumber sliced into ribbons
- 4-5 cherry tomatoes
- 1 spring onions cut into chunks
- 5-6 black olives
- 5-6 green olives
Dressing:
- 2 Tbsp white wine vinegar
- 2 Tbsp olive oil
- Mustard powder a pinch
- Salt to taste
- Pepper to taste
Instructions
-
Wash all the vegetables nicely.
-
In a bowl mix together all the salad ingredients.
-
In another bowl whisk together oil and vinegar with some mustard powder.Add salt and pepper.
-
Pour the dressing over the salad.
-
Serve.
Tips:
- Add more veggies: Feel free to add other crunchy veggies like zucchini, jicama, or radishes for extra texture and variety.
- Vegan version: This salad is naturally vegan, but you can also add avocado for a creamy texture.
- Change the nuts: Instead of peanuts or cashews, you can use almonds, walnuts, or pistachios for a different flavor profile.
- Make it a meal: Add some cooked quinoa, chickpeas, or grilled chicken for extra protein, turning this into a more substantial meal.
Why You’ll Love Crunchy Ribbon Salad:
- Fresh & Flavorful: This salad is full of fresh, vibrant veggies that are bursting with nutrients and flavor.
- Customizable: It’s easy to tailor this salad to your personal taste by adding different herbs, veggies, or nuts.
- Crunchy & Satisfying: The combination of thin, crunchy ribbons and crunchy seeds and nuts makes it a satisfying dish.
- Quick & Easy: It’s incredibly quick to put together, requiring only about 10-15 minutes of prep.
This Crunchy Ribbon Salad is the perfect light yet satisfying dish to add to your meals. With its fresh vegetables, aromatic herbs, and crunchy toppings, it’s a perfect accompaniment to any main course or a standalone snack. Enjoy!