Rashmi Sharma A Leafy Salad with Walnuts is a fresh, nutritious, and delicious salad that’s perfect as a side dish or a light meal. The combination of leafy greens, crunchy walnuts, and a simple dressing makes for a balanced and satisfying dish. Here’s a simple recipe for a refreshing and tasty leafy salad with walnuts:
Leafy Salad With Walnuts Recipe | What Is The Recipe Of Leafy Salad With Walnuts
Ingredients
- 3 leafy vegetables lettuce, chinese cabbage
- 50 gm walnuts grounded
- 1 Tbsp walnut oil
- 1 Tbsp sherry vinegar
- 4-5 cherry tomatoes
- A pinch of salt
Instructions
-
A pinch of salt
-
Mix the leafy vegetables and the cherry tomatoes with the ground walnuts in a glass bowl.
-
Add the walnut oil and the sherry vinegar to the salad and mix well.
-
Ready to Serve.
Tips:
- Add-ins: You can customize the salad with other ingredients such as avocado slices, roasted vegetables, or dried cranberries for extra flavor.
- Nuts: If you don’t have walnuts, you can substitute them with almonds, pecans, or sunflower seeds.
- Dressing Variations: You can experiment with different dressings like a lemon-tahini dressing, honey mustard, or a creamy yogurt dressing for variation.
Health Benefits:
- Leafy Greens: High in fiber, vitamins, and antioxidants, leafy greens are excellent for digestion, heart health, and overall wellness.
- Walnuts: Rich in omega-3 fatty acids, antioxidants, and fiber, walnuts are great for brain health, reducing inflammation, and supporting heart health.
- Apple or Pear: Adding fruits like apple or pear provides natural sweetness and extra fiber, which helps regulate digestion.
This Leafy Salad with Walnuts is a light yet satisfying dish, perfect for those looking for a nutritious and crunchy salad that’s full of flavor and healthy fats. It’s easy to make, customizable, and perfect for any season!
