Rashmi Sharma Roasted Broccoli with Garlic is a simple, yet incredibly flavorful side dish that’s easy to prepare and packed with nutrients. Roasting the broccoli caramelizes its natural sugars, making it deliciously crispy and tender. The addition of garlic enhances the flavor, giving it a savory punch. This dish is not only healthy but also a great way to add variety to your meals.
Roasted Broccoli With Garlic Recipe | What Is The Recipe Of Roasted Broccoli With Garlic
Ingredients
- 1 bunch broccoli about 1 1/2 pounds, cut into bite sized flowerets
- 3 T extra virgin olive oil
- 6-8 cloves fresh garlic or more, I used about 12 cloves
- salt and fresh ground black pepper to taste
Instructions
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Preheat oven to 450F/230C. Cut broccoli into bite sized pieces, and peel and slice stems if large. Slice garlic cloves, and cut slices in half if you want thinner pieces of garlic. (I don’t usually do that any more.)
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Toss broccoli with olive oil, garlic, salt, and pepper, then spread on a baking sheet. Roast until broccoli is bright green and edges are starting to brown slightly, 20-25 minutes. Serve hot.
Tips & Variations:
- Additional Spices: For extra flavor, add a pinch of paprika, onion powder, or cumin to the seasoning mix.
- Add Nuts: Toasted almonds or pine nuts can be sprinkled on top after roasting for a crunchy texture.
- Add a Glaze: For a sweet-savory variation, toss the broccoli in a bit of honey or balsamic vinegar before roasting.
- Garlic Cloves: For a more robust garlic flavor, you can roast whole garlic cloves alongside the broccoli and smash them into the florets before serving.
Health Benefits:
- Broccoli: A powerhouse of nutrients, broccoli is high in vitamins C and K, fiber, and antioxidants. It supports immune health, bone health, and digestive health.
- Garlic: Garlic is known for its anti-inflammatory, antioxidant, and immune-boosting properties. It also adds a wonderful depth of flavor without adding extra calories.
- Olive Oil: Olive oil is a heart-healthy fat that is rich in monounsaturated fats and has anti-inflammatory benefits.
Roasted Broccoli with Garlic is a delicious, healthy, and easy-to-make side dish that will complement any meal. Its savory flavor, paired with the crispy texture, makes it a great addition to your weeknight dinners or holiday spreads.
