Rashmi Sharma Roasted Tomato and Capsicum Raita is a flavorful and refreshing Indian yogurt-based side dish made with roasted vegetables like tomato and capsicum (bell peppers). The smokiness from roasting combined with the creaminess of yogurt creates a delightful contrast in flavors. This raita is perfect to serve with biryani, pulao, paratha, or any spicy Indian dish to balance the heat.
Roasted Tomato And Capsicum Raita Recipe | What Is The Recipe Of Roasted Tomato And Capsicum Raita
Ingredients
- Ripe red tomatoes – 2 large
- Capsicum – ½
- Grated Coconut – ¼ cup
- Red chilly powder – 1 teaspoon
- Jeera – 1 teaspoon
- Salt – to taste
- For tempering:
- Coconut oil – 1 teaspoon
- Mustard seeds
- Channa dal
- Urad dal
- Curry leaves
Instructions
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Grind the coconut, jeera, salt and red chilli powder to a fine paste. Keep it aside
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Roast the tomato and capsicum with very little oil ill they turn soft
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Temper the other ingredients in coconut oil
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Mix all the ingredients with the curd.
Serving Suggestions:
- With Rice Dishes: This raita pairs wonderfully with biryani, pulao, or any spicy rice-based dish.
- With Paratha or Naan: It also goes well with paratha, naan, or chapati for a wholesome meal.
- As a Side Dish: Serve alongside spicy curries or kebabs to balance out the heat and add a cooling element.
Tips:
- Creamy Raita: If you prefer a creamier raita, you can mix a little bit of fresh cream or cream cheese with the yogurt.
- Adjusting Consistency: If the raita is too thick, you can thin it out with a little water or milk.
- Spice Level: Adjust the red chili powder and cumin powder to your spice preference. You can also add a pinch of garam masala for a deeper flavor.
Health Benefits:
- Tomatoes: Rich in vitamin C, vitamin A, and antioxidants (especially lycopene), tomatoes help boost immunity and promote heart health.
- Capsicum (Bell Pepper): Full of vitamin C, vitamin A, and fiber, capsicum is great for skin health and overall well-being.
- Yogurt: A source of probiotics, calcium, and protein, yogurt helps in digestion, strengthens bones, and boosts immunity.
- Curry Leaves: Known for their medicinal properties, curry leaves promote digestion and are rich in antioxidants.
This Roasted Tomato and Capsicum Raita is a delicious and healthy side dish that is sure to complement any Indian meal with its refreshing, smoky, and tangy flavor. It’s easy to make and perfect for those who love experimenting with different textures and tastes in their raita! Enjoy!
