Rashmi Sharma Flax Seed Raita is a nutritious twist on the classic Indian yogurt-based raita. Packed with the goodness of flax seeds, which are rich in omega-3 fatty acids, fiber, and antioxidants, this raita adds a healthy element to your meal while maintaining the creamy, tangy flavor that raita is known for. It’s perfect as a side dish with rice, pulao, biryani, or any spicy Indian meal.
Flax Seed Raita Recipe | What Is The Recipe Of Flax Seed Raita
Ingredients
- 1 cup thickly grated bottle gourd doodhi / lauki
- 1 cup fresh beaten low-fat curds dahi
- 1/2 cup finely chopped mint leaves phudina leaves
- 1/4 tsp roasted cumin seeds jeera
- 1/4 tsp black salt sanchal
- 1/2 tsp sugar
- 1 1/2 tbsp roasted and coarsely ground flax seeds
- salt to taste
Instructions
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Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool.
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Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
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Refrigerate for at least 1 hour.
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Serve chilled.
Tips:
- Flax Seed Variations: If you prefer, you can use ground flax seeds instead of whole. Just be sure to store them in an airtight container in the refrigerator to maintain freshness.
- Other Add-ins: You can add finely chopped vegetables like tomatoes, carrot, or even mint leaves for extra flavor and texture.
- Consistency: Adjust the consistency of the raita by adding more water if it’s too thick, especially if you like it more runny.
This Flax Seed Raita is a healthy, refreshing, and fiber-packed addition to any meal, providing a wonderful balance to spicy dishes. Enjoy it as a cooling side or dip!
