Red Pumpkin Pachadi Recipe | How To Make Red Pumpkin Pachadi

Red Pumpkin Pachadi is a traditional South Indian dish, often served as a side dish with rice. It combines the sweetness of red pumpkin (also known as red kuri pumpkin or tamarind pumpkin) with the tanginess of yogurt and spices. The tempering of mustard seeds, curry leaves, and other spices adds a delightful flavor and aroma to the dish. This is a comforting and flavorful accompaniment to any meal.

Here’s a simple recipe for Red Pumpkin Pachadi:

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Red Pumpkin Pachadi Recipe | What Is The Recipe Of Red Pumpkin Pachadi

Cuisine Indian

Author Rashmi Sharma

Ingredients

• 1 cup red pumpkin bhopla / kaddu cubes
• 1/2 cup curds dahi
• 1 cup coconut milk
• 1/2 tsp sugar
• salt to taste
• 1 tsp oil
• 1/2 tsp mustard seeds rai / sarson
• 1 tsp finely chopped green chillies
• 3 to 4 curry leaves kadi patta
• a pinch of asafoetida hing
• 1 tbsp chopped coriander dhania

Instructions

1. Combine the curds, coconut milk, sugar and salt in a deep bowl, mix well and keep aside.
2. Heat the oil in a deep non-stick kadhai, and add the mustard seeds.
3. When the seeds crackle, add the green chillies, curry leaves, asofoetida, pumpkin and little salt and sauté on a medium flame for few seconds.
4. Add ½ cup of water, mix well and cover with a lid and cook on a medium flame for 7 to 8 minutes, while stirring occasionally and mashing it lightly with the back of a spoon.
5. Add the curd-coconut milk mixture, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
6. Refrigerate for at least an hour.
7. Serve chilled garnished with coriander.

Tips:

• Consistency: Adjust the amount of yogurt based on how thick or thin you prefer the dish. If you want a creamier texture, you can add more yogurt.
• Sweetness Level: The jaggery adds a subtle sweetness, which balances the tanginess of the yogurt. You can adjust the amount of jaggery according to your taste. If you prefer a more tangy flavor, you can skip the jaggery.
• Pumpkin Variants: If you don’t have red pumpkin, you can substitute with yellow pumpkin or butternut squash, but the flavor might differ slightly.
• Vegan Option: You can make this dish vegan by substituting yogurt with dairy-free yogurt like coconut yogurt or cashew-based yogurt.

Health Benefits:

• Pumpkin: Rich in vitamins A and C, fiber, and antioxidants, pumpkin is good for immune health, skin, and digestion.
• Yogurt: A good source of probiotics, calcium, and protein, yogurt helps in digestion and boosts immunity.
• Curry Leaves: Known for their medicinal properties, curry leaves help with digestion, reduce blood sugar levels, and are high in antioxidants.

This Red Pumpkin Pachadi is a simple yet delicious dish that brings together the sweetness of pumpkin and the tang of yogurt, making it a perfect accompaniment for any Indian meal. Enjoy this comforting and nutritious dish!