Rashmi Sharma Lauki Ki Raita (Bottle Gourd Raita) is a refreshing, light, and nutritious yogurt-based dish, often served as a side with Indian meals, particularly with rice, parathas, or curries. The mild taste of lauki (bottle gourd) pairs beautifully with the creaminess of yogurt, and it’s seasoned with a mix of spices for extra flavor. This cooling raita is perfect for hot summer days or when you want something light and refreshing.
Here’s a simple recipe for Lauki Ki Raita:
Lauki Ki Raita Recipe | What Is The Recipe Of Lauki Ki Raita
Ingredients
- 3 cups of peeled and grated lauki or bottle gourd
- 4 cups dahi
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
- 3-5 green chillies chopped
Instructions
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In a bowl, mix grated lauki with dahi. Set aside.
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Heat a frying pan with ghee. Add cumin seeds and green chilies. Stir and fry until brown.
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Pour this hot oil with cumin and green chillies on the dahi. Cover with lid. Allow to cool, and then mix and serve.
Tips:
- Consistency: You can adjust the thickness of the raita by adding more or less water, depending on your preference.
- Flavor Variations: For a tangy twist, you can add a little chili powder or a dash of garam masala. If you prefer it sweeter, a touch of sugar or honey can be added.
- Vegan Version: For a dairy-free version, use plant-based yogurt (like coconut yogurt or soy yogurt) and skip the ghee.
- Storage: This raita stays good in the fridge for up to 2 days. Just give it a good stir before serving.
Lauki Ki Raita is a perfect balance of flavors—creamy, tangy, and mildly spiced. It complements spicy Indian dishes like biryani, pulao, or dal beautifully, and it’s a great way to add a healthy, hydrating dish to your meal. Enjoy this cooling raita as a light side for your next meal! 🍽️
